How many calories are in land o lakes cottage small curd cheese, cottage?

1/2 Cup (114 g): 90 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.

How much protein is in land o lakes cottage small curd cheese, cottage?

10.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes cottage small curd cheese, cottage?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Land o lakes cottage small curd cheese, Cottage

USDA name: Cottage small curd cheese, Cottage

Brandedby Prairie Farms Dairy, Inc.

90 calories in 1/2 Cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 4.4 g, fat: 2.2 g.

Serving

= 114 g

Land o lakes cottage small curd cheese, Cottage, 1/2 Cup (114 g)

90 calories

Protein: 12 g
Carbs: 5 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 Cup (114 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.8 mg5%

Sodium 490 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 1 g2%

Protein 12 g

Calcium 79.8 mg6%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Calcium6% 79.8 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Fat free milk, Milk, Nonfat dry milk, Lactose, Salt, Cream, Stabilizer (guar gum, Mono and diglycerides xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Vitamin a palmitate, Cheese cultures.

Brand: Land o lakes
Made by: Prairie Farms Dairy, Inc.
Label serving: 1/2 Cup
Barcode (GTIN/UPC): 072730313217
Category: Cheese
Label updated: 2021-07-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 13 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 12 of 16,809 other records.
leastmost
Calcium
Lower than 92%
Same value as 46 of 16,666 other records.
leastmost
Protein
Lower than 85%
Same value as 52 of 16,789 other records.
leastmost
Sugars
Higher than 85%
Same value as 22 of 16,346 other records.
leastmost
Sodium
Lower than 81%
Same value as 7 of 16,782 other records.
leastmost

Questions

How many calories are in land o lakes cottage small curd cheese, cottage?: 1/2 Cup (114 g): 90 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in land o lakes cottage small curd cheese, cottage?: 10.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes cottage small curd cheese, cottage?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	79 kcal
Protein	10.5 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Sugars, added	0.9 g
Calcium, Ca	70 mg
Iron, Fe	0 mg
Potassium, K	123 mg
Sodium, Na	430 mg
Vitamin A, IU	263 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2179762, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.