Lamb weston crispy potato puffs

USDA name: Crispy potato puffs

Brandedby Lamb Weston Sales, Inc.

180 calories in 10 pcs (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 25 g, fat: 10.7 g.

Serving
1
= 84 g
180KCAL

Lamb weston crispy potato puffs, 10 pcs (84 g)

180 calories

Protein
2 g
Carbs
21 g
Fat
9 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size10 pcs (84 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 0.084 mg0%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Potassium6% 290 mg
    • Calcium1% 11.8 mg

    Little or none: Iron.

    Ingredients

    Idaho potatoes, Vegetable oil (contains one or more of the following: canola, Palm, Soybean, Sunflower), Salt, Corn flour, Dehydrated potato, Dextrose, Disodium dihydrogen pyrophosphate (to promote color retention), Natural flavors, Garlic powder, Onion powder.

    Brand
    Lamb weston
    Made by
    Lamb Weston Sales, Inc.
    Label serving
    10 pcs
    Barcode (GTIN/UPC)
    043301611636
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2020-04-15

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 89%

      Same value as 2 of 901 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 9 of 911 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 28 of 908 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 16 of 909 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 56 of 910 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 7 of 905 other records.

      leastmost

    Questions

    How many calories are in lamb weston crispy potato puffs?
    10 pcs (84 g): 180 calories; protein: 2 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in lamb weston crispy potato puffs?
    2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lamb weston crispy potato puffs?
    22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy214 kcal
    Protein2.4 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference25 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe0.1 mg
    Potassium, K345 mg
    Sodium, Na429 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total monounsaturated4.8 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678993, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.