Lamb weston crispy potato puffs

USDA name: Crispy potato puffs

Brandedby Lamb Weston Sales, Inc.

180 calories in 10 pcs (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 25 g, fat: 10.7 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: less iron than 89%, and more calories than 85%.

Compare with another food →

Serving
1
= 84 g
180KCAL
Where the calories come from

Lamb weston crispy potato puffs, 10 pcs (84 g)

180 calories

  • Protein2 g5% of calories
  • Carbs21 g49% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g47% of calories

Nutrition Facts

Serving size10 pcs (84 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 0.084 mg0%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043301611636 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium6% 290 mg
  • Calcium1% 11.8 mg

Little or none: Iron.

Ingredients

Idaho potatoes, Vegetable oil (contains one or more of the following: canola, Palm, Soybean, Sunflower), Salt, Corn flour, Dehydrated potato, Dextrose, Disodium dihydrogen pyrophosphate (to promote color retention), Natural flavors, Garlic powder, Onion powder.

Brand
Lamb weston
Made by
Lamb Weston Sales, Inc.
Label serving
10 pcs
Barcode (GTIN/UPC)
043301611636
Category
French Fries, Potatoes & Onion Rings
Label updated
2020-04-15

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 9 of 911 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 28 of 908 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 16 of 909 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 56 of 910 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 7 of 905 other records.

    leastmost

Questions

How many calories are in lamb weston crispy potato puffs?
10 pcs (84 g): 180 calories; protein: 2 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in lamb weston crispy potato puffs?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lamb weston crispy potato puffs?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy214 kcal
Protein2.4 g
Total lipid (fat)10.7 g
Carbohydrate, by difference25 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0.1 mg
Potassium, K345 mg
Sodium, Na429 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678993, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.