Lalibela green beans

USDA name: Green beans

Brandedby Bytelady Publishing

190 calories in 4 oz (112 g). Per 100 g, protein: 7.1 g, carbohydrates: 28.6 g, fat: 3.1 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: more fiber than 98%, and less total fat than 95%.

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Serving
1
= 112 g
190KCAL
Where the calories come from

Lalibela green beans, 4 oz (112 g)

190 calories

  • Protein8 g17% of calories
  • Carbs32 g67% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g22%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 68.3 mg5%
Iron 3 mg17%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium14% 320 mg
  • Potassium7% 332 mg
  • Calcium5% 68.3 mg

Ingredients

Green beans, Yellow split peas, Carrots, Onion, Tomato paste, Non gmo rice bran oil, Sea salt, Garlic, Turmeric, Ginger. Tortilla: (unbleached flour, Water, Salt, Baking powder [sodium bicarbonate, Corn starch, Monocalcium phosphate], Soybean oil)

Brand
Lalibela
Made by
Bytelady Publishing
Label serving
4 oz
Barcode (GTIN/UPC)
804551760297
Category
Prepared Wraps and Burittos
Label updated
2020-10-26

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 689 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 696 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 686 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 695 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 689 other records.

    leastmost

Questions

How many calories are in lalibela green beans?
4 oz (112 g): 190 calories; protein: 8 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in lalibela green beans?
7.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lalibela green beans?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein7.1 g
Total lipid (fat)3.1 g
Carbohydrate, by difference28.6 g
Fiber, total dietary5.4 g
Total Sugars2.7 g
Sugars, added0.9 g
Calcium, Ca61 mg
Iron, Fe2.7 mg
Potassium, K296 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.