Lakanto double chocolate muffin mix, Double chocolate

USDA name: Double chocolate muffin mix, Double chocolate

Brandedby Saraya Usa, Inc.

70 calories in 1/6 dry mix or 2 muffins (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 69.7 g, fat: 15.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 33 g
70KCAL
Where the calories come from

Lakanto double chocolate muffin mix, Double chocolate, 1/6 dry mix or 2 muffins (33 g)

70 calories

  • Protein3 g8% of calories
  • Carbs23 g62% of calories

    incl. 11 g fiber · 0 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size1/6 dry mix or 2 muffins (33 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 11 g39%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 2 mg11%
Potassium 91.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium3% 65 mg
  • Calcium3% 36 mg
  • Potassium2% 91.1 mg

Ingredients

Non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), Almond flour, Oat fiber, Chocolate chips (unsweetened chocolate, Erythritol, Tapioca fiber, Acacia gum, Sea salt, Natural flavors, Cellulose gum, Sunflower lecithin, Monk fruit extract), Sugarcane fiber, Dutched cocoa, Fava bean protein, Natural flavors, Baking powder, Sea salt, Baking soda.

Brand
Lakanto
Made by
Saraya Usa, Inc.
Label serving
1/6 dry mix or 2 muffins
Barcode (GTIN/UPC)
843076001003
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 3,168 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 3,292 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 6 of 3,235 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 3,283 other records.

    leastmost

Questions

How many calories are in lakanto double chocolate muffin mix, double chocolate?
1/6 dry mix or 2 muffins (33 g): 70 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in lakanto double chocolate muffin mix, double chocolate?
9.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lakanto double chocolate muffin mix, double chocolate?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy212 kcal
Protein9.1 g
Total lipid (fat)15.2 g
Carbohydrate, by difference69.7 g
Fiber, total dietary33.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca109 mg
Iron, Fe6.1 mg
Potassium, K276 mg
Sodium, Na197 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols30 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608784, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.