How many calories are in lactaid fat free milk?

1 cup (240 ml): estimated 91 calories; protein: estimated 9 g, carbohydrates: estimated 13 g, fat: estimated 0 g.

How much protein is in lactaid fat free milk?

estimated 3.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in lactaid fat free milk?

estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lactaid fat free milk

USDA name: Fat free milk

Brandedby Akpharma Inc.

estimated 91 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 5.4 g, fat: estimated 0 g.

Serving

≈ 240 g (estimated)

Lactaid fat free milk, 1 cup (240 ml)

91 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 13 gEstimated
Fat: 0 gEstimated
Fiber: 0 gEstimated
Sugars: 12 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories91
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 4.8 mgEstimated2%

Sodium 130 mgEstimated6%

Total Carbohydrate 13 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 12 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 9 gEstimated

Vitamin D 2.4 mcgEstimated12%

Calcium 310 mgEstimated24%

Iron 0.096 mgEstimated1%

Potassium 420 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.91 µgEstimated
Riboflavin (B2)31% 0.4 mgEstimated
Vitamin A17% 149 µgEstimated
Vitamin D12% 2.4 µgEstimated

minerals

% of the Daily Value in this serving

Calcium24% 310 mgEstimated
Phosphorus19% 240 mgEstimated
Potassium9% 420 mgEstimated
Sodium6% 130 mgEstimated
Iron1% 0.096 mgEstimated

Ingredients

Fat free milk, Lactase enzyme*, Vitamin a palmitate and vitamin d3.

Brand: Lactaid
Made by: Akpharma Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041383090707
Category: Milk
Label updated: 2023-02-11

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 86%
Same value as 373 of 4,317 other records.
leastmost
Total fat (estimated)
Lower than 85%
Same value as 663 of 4,299 other records.
leastmost
Iron (estimated)
Higher than 77%
Same value as 139 of 4,009 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 97 of 4,265 other records.
leastmost
Potassium (estimated)
Higher than 71%
Same value as 113 of 2,964 other records.
leastmost
Protein (estimated)
Higher than 67%
Same value as 409 of 4,304 other records.
leastmost

Questions

How many calories are in lactaid fat free milk?: 1 cup (240 ml): estimated 91 calories; protein: estimated 9 g, carbohydrates: estimated 13 g, fat: estimated 0 g.
How much protein is in lactaid fat free milk?: estimated 3.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in lactaid fat free milk?: estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	38 kcal
Protein	3.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	5 g
Sugars, added	0 g
Calcium, Ca	129 mg
Iron, Fe	0.04 mg
Phosphorus, P	100 mg
Potassium, K	175 mg
Sodium, Na	54 mg
Riboflavin	0.17 mg
Vitamin B-12	0.38 µg
Vitamin A, RAE	62 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673633, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.