How many calories are in laclare family creamery goat milk cheese, raw cheddar?

1 onz (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in laclare family creamery goat milk cheese, raw cheddar?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in laclare family creamery goat milk cheese, raw cheddar?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laclare family creamery goat milk cheese, Raw cheddar

USDA name: Goat milk cheese, Raw cheddar

Brandedby LaClare Farms Specialties

100 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.

Serving

= 28 g

Laclare family creamery goat milk cheese, Raw cheddar, 1 onz (28 g)

100 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 180 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Calcium 200 mg15%

Iron 0.36 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium8% 180 mg
Iron2% 0.36 mg

Little or none: Potassium.

Ingredients

Whole raw goat milk, Salt, Cheese culture, Enzymes

Brand: Laclare family creamery
Made by: LaClare Farms Specialties
Label serving: 1 onz
Barcode (GTIN/UPC): 855336004051
Category: Cheese
Label updated: 2018-04-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 277 of 16,291 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost

Questions

How many calories are in laclare family creamery goat milk cheese, raw cheddar?: 1 onz (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in laclare family creamery goat milk cheese, raw cheddar?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in laclare family creamery goat milk cheese, raw cheddar?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	714 mg
Iron, Fe	1.3 mg
Potassium, K	0 mg
Sodium, Na	643 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113851, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.