La nuestra garbanzo beans

USDA name: Garbanzo beans

Brandedby Montalvan's Sales

110 calories in 0.25 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 64.4 g, fat: 4.4 g.

Serving
1
= 45 g
110KCAL

La nuestra garbanzo beans, 0.25 cup (45 g)

110 calories

Protein
8 g
Carbs
29 g
Fat
2 g
Fiber
14 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 14 g50%
Total Sugars 1.0 g
Protein 8 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg
    • Sodium1% 25.2 mg

    Ingredients

    Garbanzo beans.

    Brand
    La nuestra
    Made by
    Montalvan's Sales
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    756869102026
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-07-10

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 85%

      Same value as 10 of 1,792 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 11 of 1,793 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 27 of 1,759 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 24 of 1,801 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 26 of 1,787 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 34 of 1,792 other records.

      leastmost

    Questions

    How many calories are in la nuestra garbanzo beans?
    0.25 cup (45 g): 110 calories; protein: 8 g, carbohydrates: 29 g, fat: 2 g.
    How much protein is in la nuestra garbanzo beans?
    17.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in la nuestra garbanzo beans?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy244 kcal
    Protein17.8 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary31.1 g
    Total Sugars2.2 g
    Calcium, Ca133 mg
    Iron, Fe4 mg
    Sodium, Na56 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015036, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.