La fe 100% coconut water, Coconut

USDA name: 100% coconut water, Coconut

Brandedby Gracekennedy Foods (Usa) Llc

estimated 46 calories in 1 cup (240mL). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.6 g, fat: estimated 0 g.

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Serving
1
≈ 240 g (estimated)
46EST. KCAL
Where the calories come from

La fe 100% coconut water, Coconut, 1 cup (240mL)

46 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs11 gEstimated100% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)
Amount per serving
Calories
46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 0 mg0%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Barcode 023545700594 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium5% 250 mgEstimated
  • Sodium3% 60 mgEstimated
  • Magnesium2% 9.6 mgEstimated
  • Phosphorus2% 19.2 mgEstimated
  • Calcium1% 19.2 mgEstimated

Little or none: Iron (estimated), Manganese (estimated).

Ingredients

Coconut water

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
1 cup (240mL)
Barcode (GTIN/UPC)
0023545700594
Category
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated
2023-06-23

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 89%

    Same value as 111 of 8,805 other records.

    leastmost
  • Sodium (estimated)

    Higher than 87%

    Same value as 88 of 8,761 other records.

    leastmost
  • Carbohydrates (estimated)

    Lower than 86%

    Same value as 69 of 8,756 other records.

    leastmost
  • Sugars (estimated)

    Lower than 83%

    Same value as 56 of 8,657 other records.

    leastmost
  • Iron (estimated)

    Lower than 55%

    Same value as 2,104 of 4,726 other records.

    leastmost
  • Potassium (estimated)

    Lower than 55%

    Same value as 101 of 5,260 other records.

    leastmost

Questions

How many calories are in la fe 100% coconut water, coconut?
1 cup (240mL): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in la fe 100% coconut water, coconut?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in la fe 100% coconut water, coconut?
estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 18 reported nutrients, per 100 ml+
Energy19 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars4.6 g
Sugars, added0 g
Calcium, Ca8 mg
Iron, Fe0 mg
Magnesium, Mg4 mg
Phosphorus, P8 mg
Potassium, K104 mg
Sodium, Na25 mg
Manganese, Mn0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594909, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.