La fe 100% coconut water, Coconut

USDA name: 100% coconut water, Coconut

Brandedby Gracekennedy Foods (Usa) Llc

estimated 46 calories in 1 cup (240mL). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.6 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
46EST. KCAL

La fe 100% coconut water, Coconut, 1 cup (240mL)

46 calories

Estimated calories

Protein
0 gEstimated
Carbs
11 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
11 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)
Amount per serving
Calories46
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 60 mgEstimated3%
Total Carbohydrate 11 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 11 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 0 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 19.2 mgEstimated1%
Iron 0 mgEstimated0%
Potassium 250 mgEstimated5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium5% 250 mgEstimated
    • Sodium3% 60 mgEstimated
    • Magnesium2% 9.6 mgEstimated
    • Phosphorus2% 19.2 mgEstimated
    • Calcium1% 19.2 mgEstimated

    Little or none: Iron (estimated), Manganese (estimated).

    Ingredients

    Coconut water

    Brand
    La fe
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    1 cup (240mL)
    Barcode (GTIN/UPC)
    0023545700594
    Category
    Fruit & Vegetable Juice, Nectars & Fruit Drinks
    Label updated
    2023-06-23

    How it compares

    Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Lower than 89%

      Same value as 111 of 8,808 other records.

      leastmost

    • Sodium (estimated)

      Higher than 87%

      Same value as 88 of 8,764 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 86%

      Same value as 69 of 8,759 other records.

      leastmost

    • Sugars (estimated)

      Lower than 83%

      Same value as 56 of 8,660 other records.

      leastmost

    • Iron (estimated)

      Lower than 55%

      Same value as 2,105 of 4,729 other records.

      leastmost

    • Potassium (estimated)

      Lower than 55%

      Same value as 101 of 5,263 other records.

      leastmost

    Questions

    How many calories are in la fe 100% coconut water, coconut?
    1 cup (240mL): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
    How much protein is in la fe 100% coconut water, coconut?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in la fe 100% coconut water, coconut?
    estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 18 reported nutrients, per 100 ml+
    Energy19 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.6 g
    Fiber, total dietary0 g
    Total Sugars4.6 g
    Sugars, added0 g
    Calcium, Ca8 mg
    Iron, Fe0 mg
    Magnesium, Mg4 mg
    Phosphorus, P8 mg
    Potassium, K104 mg
    Sodium, Na25 mg
    Manganese, Mn0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594909, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.