La cena large lima beans

USDA name: Large lima beans

Brandedby La Cena Fine Foods, Ltd.

180 calories in 1/4 cup dry (53g). Per 100 g, protein: 20.8 g, carbohydrates: 64.2 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 95%, and more potassium than 93%.

Compare with another food →

Serving
1
= 53 g
180KCAL
Where the calories come from

La cena large lima beans, 1/4 cup dry (53g)

180 calories

  • Protein11 g24% of calories
  • Carbs34 g76% of calories

    incl. 10 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup dry (53g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 10 g36%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 42.9 mg3%
Iron 4 mg22%
Potassium 910 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium19% 910 mg
  • Calcium3% 42.9 mg

Little or none: Sodium.

Ingredients

Large lima beans

Brand
La cena
Made by
La Cena Fine Foods, Ltd.
Label serving
1/4 cup dry (53g)
Barcode (GTIN/UPC)
0072728025177
Category
Vegetable and Lentil Mixes
Label updated
2023-10-10

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 1,767 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 930 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 1,773 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 1,780 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 712 of 1,785 other records.

    leastmost

Questions

How many calories are in la cena large lima beans?
1/4 cup dry (53g): 180 calories; protein: 11 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in la cena large lima beans?
20.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in la cena large lima beans?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy340 kcal
Protein20.8 g
Total lipid (fat)0 g
Carbohydrate, by difference64.2 g
Fiber, total dietary18.9 g
Total Sugars9.4 g
Sugars, added0 g
Calcium, Ca81 mg
Iron, Fe7.5 mg
Potassium, K1,717 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674834, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.