La cena large lima beans

USDA name: Large lima beans

Brandedby La Cena Fine Foods, Ltd.

180 calories in 1/4 cup dry (53g). Per 100 g, protein: 20.8 g, carbohydrates: 64.2 g, fat: 0 g.

Serving
1
= 53 g
180KCAL

La cena large lima beans, 1/4 cup dry (53g)

180 calories

Protein
11 g
Carbs
34 g
Fat
0 g
Fiber
10 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup dry (53g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 10 g36%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 42.9 mg3%
Iron 4 mg22%
Potassium 910 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Potassium19% 910 mg
    • Calcium3% 42.9 mg

    Little or none: Sodium.

    Ingredients

    Large lima beans

    Brand
    La cena
    Made by
    La Cena Fine Foods, Ltd.
    Label serving
    1/4 cup dry (53g)
    Barcode (GTIN/UPC)
    0072728025177
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-10-10

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 0 of 1,774 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 1 of 933 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 0 of 1,780 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 0 of 1,787 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 714 of 1,792 other records.

      leastmost

    Questions

    How many calories are in la cena large lima beans?
    1/4 cup dry (53g): 180 calories; protein: 11 g, carbohydrates: 34 g, fat: 0 g.
    How much protein is in la cena large lima beans?
    20.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in la cena large lima beans?
    45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy340 kcal
    Protein20.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference64.2 g
    Fiber, total dietary18.9 g
    Total Sugars9.4 g
    Sugars, added0 g
    Calcium, Ca81 mg
    Iron, Fe7.5 mg
    Potassium, K1,717 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674834, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.