Shurfine large lima beans

USDA name: Large lima beans

Brandedby Shurfine

170 calories in 1/4 cup (51 g). Per 100 g, protein: 19.6 g, carbohydrates: 62.8 g, fat: 0 g.

Serving
1
= 51 g
170KCAL

Shurfine large lima beans, 1/4 cup (51 g)

170 calories

Protein
10 g
Carbs
32 g
Fat
0 g
Fiber
10 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (51 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 10 g36%
Total Sugars 4 g
Protein 10 g
Calcium 39.8 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium3% 39.8 mg

    Little or none: Sodium.

    Ingredients

    Large lima beans.

    Made by
    Shurfine
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    015400841412
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-12-07

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 90%

      Same value as 15 of 1,774 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 9 of 1,780 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 50 of 1,792 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 2 of 1,795 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 714 of 1,792 other records.

      leastmost

    • Calcium

      Higher than 57%

      Same value as 10 of 1,759 other records.

      leastmost

    Questions

    How many calories are in shurfine large lima beans?
    1/4 cup (51 g): 170 calories; protein: 10 g, carbohydrates: 32 g, fat: 0 g.
    How much protein is in shurfine large lima beans?
    19.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in shurfine large lima beans?
    43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein19.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference62.8 g
    Fiber, total dietary19.6 g
    Total Sugars7.8 g
    Calcium, Ca78 mg
    Iron, Fe7.1 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 601689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.