Goya large lima beans

USDA name: Large lima beans

Brandedby Goya Foods, Inc.

150 calories in 0.25 cup (44 g). Per 100 g, protein: 20.4 g, carbohydrates: 63.6 g, fat: 0 g.

Serving
1
= 44 g
150KCAL

Goya large lima beans, 0.25 cup (44 g)

150 calories

Protein
9 g
Carbs
28 g
Fat
0 g
Fiber
8 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 8 g29%
Total Sugars 4 g
Protein 9 g
Calcium 40 mg3%
Iron 3.6 mg20%
Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Potassium16% 760 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331024815
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 2 of 1,774 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 0 of 933 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 1 of 1,780 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 27 of 1,787 other records.

      leastmost

    • Calcium

      Higher than 62%

      Same value as 25 of 1,759 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 714 of 1,792 other records.

      leastmost

    Questions

    How many calories are in goya large lima beans?
    0.25 cup (44 g): 150 calories; protein: 9 g, carbohydrates: 28 g, fat: 0 g.
    How much protein is in goya large lima beans?
    20.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in goya large lima beans?
    45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy341 kcal
    Protein20.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary18.2 g
    Total Sugars9.1 g
    Calcium, Ca91 mg
    Iron, Fe8.2 mg
    Potassium, K1,727 mg
    Sodium, Na23 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1505323, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.