Kroger, So cheesy!, Reduced fat baked crackers, Cheese bits, Cheese bits

Brandedby The Kroger Co.

130 calories in 32 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 15 g.

Serving
1
= 30 g
130KCAL

Kroger, So cheesy!, Reduced fat baked crackers, Cheese bits, Cheese bits, 32 crackers (30 g)

130 calories

Protein
3 g
Carbs
21 g
Fat
4.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size32 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola and/or soybean and/or palm oil, Cheddar and skim milk cheese (skim milk, Whey milk protein concentrate, Cheese cultures, Salt, Enzymes, Annatto extract [color], Contains 2% or less of: salt, Yeast extract, Paprika yeast, Natural flavor, Baking soda, Paprika oleoresin (color), Annatto and turmeric extract (color).

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    32 crackers
    Barcode (GTIN/UPC)
    011110867827
    Category
    Flavored Snack Crackers
    Label updated
    2018-03-11

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 85%

      Same value as 39 of 684 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 28 of 684 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 46 of 684 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 207 of 663 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 34 of 681 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 96 of 673 other records.

      leastmost

    Questions

    How many calories are in kroger, so cheesy!, reduced fat baked crackers, cheese bits, cheese bits?
    32 crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.5 g.
    How much protein is in kroger, so cheesy!, reduced fat baked crackers, cheese bits, cheese bits?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kroger, so cheesy!, reduced fat baked crackers, cheese bits, cheese bits?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)15 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na833 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289955, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.