Kroger, French toast, Cinnamon swirl, Cinnamon swirl

Brandedby The Kroger Co.

230 calories in 2 slices (118 g). Per 100 g, protein: 5.9 g, carbohydrates: 34.8 g, fat: 3.4 g.

Serving
1
= 118 g
230KCAL

Kroger, French toast, Cinnamon swirl, Cinnamon swirl, 2 slices (118 g)

230 calories

Protein
7 g
Carbs
41 g
Fat
4 g
Fiber
0.94 g
Sugars
11 g

Nutrition Facts

Serving size2 slices (118 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 64.9 mg22%
Sodium 530 mg23%
Total Carbohydrate 41 g15%
Dietary Fiber 0.94 g3%
Total Sugars 11 g
Protein 7 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80.2 µg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Bread:enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast. Contains 2% or less of sugar, Cinnamon, Canola and/or soybean oil, Salt, Corn flour, Annatto and turmeric (for color), Dough conditioners (mono-and diglycerides, Soy lecithin, Azodicarbonamide, Calcium peroxide), Cocoa processed with alkali), Calcium propionate (preservative), Yeast nutrients (calcium sulfate, Ammonium chloride), Cornstarch, Batter: water, Whey, Eggs, Sugar, Canola and/or soybean oil, Natural and artificial flavors, Salt, Soy lecithin.

Brand
Kroger
Made by
The Kroger Co.
Label serving
2 slices
Barcode (GTIN/UPC)
011110895486
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-06-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 908 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 4 of 906 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 6 of 904 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 4 of 897 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 904 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 4 of 904 other records.

    leastmost

Questions

How many calories are in kroger, french toast, cinnamon swirl, cinnamon swirl?
2 slices (118 g): 230 calories; protein: 7 g, carbohydrates: 41 g, fat: 4 g.
How much protein is in kroger, french toast, cinnamon swirl, cinnamon swirl?
5.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kroger, french toast, cinnamon swirl, cinnamon swirl?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy195 kcal
Protein5.9 g
Total lipid (fat)3.4 g
Carbohydrate, by difference34.8 g
Fiber, total dietary0.8 g
Total Sugars9.3 g
Calcium, Ca85 mg
Iron, Fe1.5 mg
Sodium, Na449 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin2.5 mg
Folate, total68 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.85 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866834, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.