How many calories are in kroger cream cheese spread & greek nonfat yogurt, greek?

2 Tbsp (32 g): 60 calories; protein: 4 g, carbohydrates: 3 g, fat: 4.5 g.

How much protein is in kroger cream cheese spread & greek nonfat yogurt, greek?

12.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in kroger cream cheese spread & greek nonfat yogurt, greek?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger cream cheese spread & greek nonfat yogurt, Greek

USDA name: Cream cheese spread & greek nonfat yogurt, Greek

Brandedby The Kroger Co.

60 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 9.4 g, fat: 14.1 g.

Serving

= 32 g

Kroger cream cheese spread & greek nonfat yogurt, Greek, 2 Tbsp (32 g)

60 calories

Protein: 4 g
Carbs: 3 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 95 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 4 g

Calcium 60.2 mg5%

Iron 0 mg0%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium5% 60.2 mg
Sodium4% 95 mg
Potassium1% 70.1 mg

Little or none: Iron.

Ingredients

Pasteurized milk and cream, Skim milk, Whey protein concentrate, Whey protein isolate, Inulin, Dairy product solids, Salt, Guar gum, Potassium sorbate (preservative), Carob bean gum, Xanthan gum, Culture, Water, Lactic acid, Natural flavor, Enzymes.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 011110861306
Category: Cheese
Label updated: 2018-06-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 10 of 16,346 other records.
leastmost
Potassium
Higher than 94%
Same value as 6 of 8,597 other records.
leastmost
Sodium
Lower than 91%
Same value as 12 of 16,782 other records.
leastmost
Calories
Lower than 90%
Same value as 12 of 16,834 other records.
leastmost
Total fat
Lower than 88%
Same value as 14 of 16,809 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 30 of 16,708 other records.
leastmost

Questions

How many calories are in kroger cream cheese spread & greek nonfat yogurt, greek?: 2 Tbsp (32 g): 60 calories; protein: 4 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in kroger cream cheese spread & greek nonfat yogurt, greek?: 12.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kroger cream cheese spread & greek nonfat yogurt, greek?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	188 kcal
Protein	12.5 g
Total lipid (fat)	14.1 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g
Total Sugars	9.4 g
Calcium, Ca	188 mg
Iron, Fe	0 mg
Potassium, K	219 mg
Sodium, Na	297 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.8 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430741, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.