Kroger chocolate chip waffles, Chocolate chip

USDA name: Chocolate chip waffles, Chocolate chip

Brandedby The Kroger Co.

estimated 212 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 11.4 g.

Serving
1
= 70 g
212EST. KCAL

Kroger chocolate chip waffles, Chocolate chip, 2 waffles (70 g)

212 calories

Estimated calories

Protein
5 g
Carbs
30 g
Fat
8 g
Fiber
0.98 g
Sugars
6 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories212
Estimated
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 480 mg21%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B620% 0.34 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate12% 48.3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Phosphorus20% 250 mg
  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Potassium2% 100 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin), Sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Eggs, Calcium carbonate, Soy lecithin (emulsifier), Salt, Butterfat, Natural and artificial flavors, Caramel color, Reduced iron, Niacinamide, Vitamin a palmitate, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Kroger
Made by
The Kroger Co.
Label serving
2 waffles
Barcode (GTIN/UPC)
011110105523
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-06-07

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 4 of 905 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 54 of 899 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 904 other records.

    leastmost

  • Calories (estimated)

    Higher than 79%

    Same value as 0 of 908 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 27 of 692 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 57 of 906 other records.

    leastmost

Questions

How many calories are in kroger chocolate chip waffles, chocolate chip?
2 waffles (70 g): estimated 212 calories; protein: 5 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in kroger chocolate chip waffles, chocolate chip?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kroger chocolate chip waffles, chocolate chip?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Protein7.1 g
Total lipid (fat)11.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Sugars, added7.1 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Phosphorus, P357 mg
Potassium, K143 mg
Sodium, Na686 mg
Thiamin0 mg
Riboflavin0.37 mg
Niacin4.6 mg
Vitamin B-60.49 mg
Folate, total69 µg
Folic acid57 µg
Vitamin A, IU10,286 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481350, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.