Kroger, Break-free, Real egg product

Brandedby The Kroger Co.

25 calories in 3 Tbsp (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 2.2 g, fat: 0 g.

Serving
1
= 46 g
25KCAL

Kroger, Break-free, Real egg product, 3 Tbsp (46 g)

25 calories

Protein
5 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (46 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)52% 0.68 mg
  • Vitamin B1238% 0.9 µg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc5% 0.6 mg
  • Iron4% 0.72 mg
  • Sodium4% 90.2 mg

Little or none: Calcium.

Ingredients

Egg whites (99%), Contains 1% or less of the following: guar gum, Xanthan gum, Salt, Onion powder, Natural flavor, And color (includes beta carotene). Vitamins & minerals: calcium sulfate, Iron (ferric orthophosphate), Alpha tocopherol acetate (vitamin e), Zinc sulfate, Calcium pantothenate, Vitamin b12, Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Folic acid, Biotin, Vitamin d3.

Brand
Kroger
Made by
The Kroger Co.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
011110828897
Category
Eggs & Egg Substitutes
Label updated
2018-06-26

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 27 of 912 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 139 of 902 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 50 of 906 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 184 of 908 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 163 of 912 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 157 of 911 other records.

    leastmost

Questions

How many calories are in kroger, break-free, real egg product?
3 Tbsp (46 g): 25 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in kroger, break-free, real egg product?
10.9 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in kroger, break-free, real egg product?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy54 kcal
Protein10.9 g
Total lipid (fat)0 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na196 mg
Zinc, Zn1.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin1.5 mg
Pantothenic acid0.87 mg
Vitamin B-60.17 mg
Vitamin B-122 µg
Vitamin A, IU1,087 iu
Vitamin D (D2 + D3), International Units70 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489956, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.