How many calories are in kresto instant chocolate drink mix?

2 Tbsp (21 g): 80 calories; protein: 1.0 g, carbohydrates: not reported, fat: 0 g.

How much protein is in kresto instant chocolate drink mix?

4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

Kresto instant chocolate drink mix

USDA name: Instant chocolate drink mix

Brandedby Lasco Foods Inc.

80 calories in 2 Tbsp (21 g). Per 100 g, protein: 4.8 g, carbohydrates: not reported, fat: 0 g.

Serving

= 21 g

Kresto instant chocolate drink mix, 2 Tbsp (21 g)

80 calories

Protein: 1.0 g
Carbs: —
Fat: 0 g
Fiber: 1 g
Sugars: 18 g

Nutrition Facts

Serving size2 Tbsp (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.9 mg3%

Total Carbohydrate —

Dietary Fiber 1 g4%

Total Sugars 18 g

Includes Added Sugars 15 g30%

Protein 1.0 g

Calcium 9 mg1%

Iron 6 mg33%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25008% 300 mg
Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Sodium3% 69.9 mg
Potassium2% 100 mg
Calcium1% 9 mg

Ingredients

Sugar, Dextrose, Cocoa processed with alkali, Less than 1% of salt, Soy lecithin,Potassium chloride, Corn syrup, Maltodextrin, Carrageenan, Vitamins and minerals, Ferric orthophosphate (iron) natural flavor, And color.

Brand: Kresto
Made by: Lasco Foods Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 087041770154
Category: Powdered Drinks
Label updated: 2022-10-21

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 6 of 2,568 other records.
leastmost
Sugars
Higher than 88%
Same value as 7 of 3,833 other records.
leastmost
Protein
Higher than 69%
Same value as 25 of 4,166 other records.
leastmost
Fiber
Higher than 67%
Same value as 32 of 2,634 other records.
leastmost
Calcium
Lower than 62%
Same value as 4 of 2,732 other records.
leastmost
Potassium
Lower than 59%
Same value as 0 of 1,926 other records.
leastmost

Questions

How many calories are in kresto instant chocolate drink mix?: 2 Tbsp (21 g): 80 calories; protein: 1.0 g, carbohydrates: not reported, fat: 0 g.
How much protein is in kresto instant chocolate drink mix?: 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	381 kcal
Protein	4.8 g
Total lipid (fat)	0 g
Fiber, total dietary	4.8 g
Total Sugars	85.7 g
Sugars, added	71.4 g
Calcium, Ca	43 mg
Iron, Fe	28.6 mg
Potassium, K	476 mg
Sodium, Na	333 mg
Thiamin	1,429 mg
Riboflavin	1.4 mg
Vitamin D (D2 + D3), International Units	571 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479929, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.