How many calories are in kraft cheddar shredded fat free cheese, cheddar?

1/4 cup (28 g): 45 calories; protein: 9 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in kraft cheddar shredded fat free cheese, cheddar?

32.1 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in kraft cheddar shredded fat free cheese, cheddar?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft cheddar shredded fat free cheese, Cheddar

USDA name: Cheddar shredded fat free cheese, Cheddar

Brandedby Kraft Heinz Foods Company

45 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 28 g

Kraft cheddar shredded fat free cheese, Cheddar, 1/4 cup (28 g)

45 calories

Protein: 9 g
Carbs: 2 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 280 mg12%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 250 mg19%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A11% 100 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium12% 280 mg

Little or none: Iron, Potassium.

Ingredients

Nonfat cheddar cheese (pasteurized skim milk, Cheese culture, Salt, Enzymes, Yeast*, Natural flavor*, Colored with annatto and titanium dioxide, Vitamin a palmitate), Modified cornstarch added to prevent caking, Natamycin (a natural mold inhibitor)

Brand: Kraft
Made by: Kraft Heinz Foods Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 021000054404
Category: Cheese
Label updated: 2023-06-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Protein
Higher than 95%
Same value as 247 of 16,789 other records.
leastmost
Calories
Lower than 91%
Same value as 110 of 16,834 other records.
leastmost
Calcium
Higher than 90%
Same value as 352 of 16,666 other records.
leastmost
Sodium
Higher than 83%
Same value as 144 of 16,782 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost

Questions

How many calories are in kraft cheddar shredded fat free cheese, cheddar?: 1/4 cup (28 g): 45 calories; protein: 9 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in kraft cheddar shredded fat free cheese, cheddar?: 32.1 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in kraft cheddar shredded fat free cheese, cheddar?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	161 kcal
Protein	32.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	893 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,000 mg
Vitamin A, RAE	357 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617606, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.