Kraft cheddar shredded fat free natural cheese, Cheddar

USDA name: Cheddar shredded fat free natural cheese, Cheddar

Brandedby Kraft Heinz Foods Company

45 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 28 g
45KCAL

Kraft cheddar shredded fat free natural cheese, Cheddar, 1/4 cup (28 g)

45 calories

Protein
9 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 250 mg19%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium12% 280 mg

    Little or none: Iron.

    Ingredients

    Nonfat cheddar cheese (pasteurized skim milk, Cheese culture, Salt, Enzymes, Yeast*, Natural flavor*, Artificial color, Vitamin a palmitate), Modified cornstarch added to prevent caking, Natamycin (a natural mold inhibitor)

    Brand
    Kraft
    Made by
    Kraft Heinz Foods Company
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    021000053803
    Category
    Cheese
    Label updated
    2020-01-25

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 468 of 16,334 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 247 of 16,789 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 110 of 16,834 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 352 of 16,666 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 144 of 16,782 other records.

      leastmost

    Questions

    How many calories are in kraft cheddar shredded fat free natural cheese, cheddar?
    1/4 cup (28 g): 45 calories; protein: 9 g, carbohydrates: 2 g, fat: 0 g.
    How much protein is in kraft cheddar shredded fat free natural cheese, cheddar?
    32.1 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in kraft cheddar shredded fat free natural cheese, cheddar?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy161 kcal
    Protein32.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca893 mg
    Iron, Fe0 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,071 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1592677, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.