How many calories are in kos vanilla organic plant protein 20 g powder, vanilla?

2 Scoops (37 g): 160 calories; protein: 20 g, carbohydrates: 8 g, fat: 6 g.

How much protein is in kos vanilla organic plant protein 20 g powder, vanilla?

54 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in kos vanilla organic plant protein 20 g powder, vanilla?

18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kos vanilla organic plant protein 20 g powder, Vanilla

USDA name: Vanilla organic plant protein 20 g powder, Vanilla

Brandedby Kos Naturals

160 calories in 2 Scoops (37 g). Per 100 g, protein: 54 g, carbohydrates: 21.6 g, fat: 16.2 g.

Serving

= 37 g

Kos vanilla organic plant protein 20 g powder, Vanilla, 2 Scoops (37 g)

160 calories

Protein: 20 g
Carbs: 8 g
Fat: 6 g
Fiber: 1.0 g
Sugars: 3 g

Nutrition Facts

Serving size2 Scoops (37 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 1.0 g4%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 20 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 6 mg33%

Potassium 99.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1242% 1.0 µg
Riboflavin (B2)38% 0.5 mg
Niacin (B3)6% 1 mg
Folate3% 10.4 µg
Vitamin K2% 2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Copper89% 0.8 mg
Selenium44% 24.1 µg
Iron33% 6 mg
Manganese32% 0.74 mg
Iodine20% 30 µg
Zinc18% 2 mg
Sodium6% 140 mg
Calcium3% 40 mg
Potassium2% 99.2 mg

Ingredients

Organic protein blend: organic pea protein, Organic flax seed, Organic quinoa, Organic pumpkin seed protein, Organic chia seed. Digestive enzyme blend: amylase, Protease, Lipase, Lactase, Cellulase. Other ingredients: organic coconut milk, Organic agave inulin, Organic coconut sugar, Organic acacia fiber, Organic vanilla flavor, Organic stevia, Natural plant-based fruit and vegetable blend (tomato, Broccoli, Carrot, Shiitake mushroom, Cranberry, Apple & orange), Himalayan salt, Organic monk fruit extract.

Brand: Kos
Made by: Kos Naturals
Label serving: 2 Scoops
Barcode (GTIN/UPC): 850015510083
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2021-06-16

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 1 of 1,874 other records.
leastmost
Calories
Higher than 93%
Same value as 2 of 1,889 other records.
leastmost
Iron
Higher than 90%
Same value as 6 of 1,660 other records.
leastmost
Sugars
Higher than 78%
Same value as 2 of 1,851 other records.
leastmost
Calcium
Lower than 78%
Same value as 5 of 1,770 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 2 of 1,882 other records.
leastmost

Questions

How many calories are in kos vanilla organic plant protein 20 g powder, vanilla?: 2 Scoops (37 g): 160 calories; protein: 20 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in kos vanilla organic plant protein 20 g powder, vanilla?: 54 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in kos vanilla organic plant protein 20 g powder, vanilla?: 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	432 kcal
Protein	54 g
Total lipid (fat)	16.2 g
Carbohydrate, by difference	21.6 g
Fiber, total dietary	2.7 g
Total Sugars	8.1 g
Sugars, added	5.4 g
Calcium, Ca	108 mg
Iron, Fe	16.2 mg
Potassium, K	268 mg
Sodium, Na	378 mg
Zinc, Zn	5.4 mg
Copper, Cu	2.2 mg
Manganese, Mn	2 mg
Iodine, I	81 µg
Selenium, Se	65 µg
Molybdenum, Mo	81 µg
Riboflavin	1.4 mg
Niacin	2.7 mg
Folate, total	28 µg
Vitamin B-12	2.7 µg
Vitamin E	57 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.4 µg
Fatty acids, total saturated	9.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Chromium, Cr	41 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665134, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.