How many calories are in kos organic plant protein 20 g powder, vanilla, vanilla?

37 g: 5 calories; protein: 20 g, carbohydrates: 8 g, fat: 5 g.

How much protein is in kos organic plant protein 20 g powder, vanilla, vanilla?

54 g per 100 g. Its estimated share of calories is 1544%, using 4 kcal per gram of protein.

How many net carbs are in kos organic plant protein 20 g powder, vanilla, vanilla?

16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kos organic plant protein 20 g powder, Vanilla, Vanilla

USDA name: Organic plant protein 20 g powder, Vanilla, Vanilla

Brandedby Kos Inc.

5 calories in 37 g. Per 100 g, protein: 54 g, carbohydrates: 21.6 g, fat: 13.5 g.

Serving

= 37 g

Kos organic plant protein 20 g powder, Vanilla, Vanilla, 37 g

5 calories

Protein: 20 g
Carbs: 8 g
Fat: 5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size37 g

Amount per serving
Calories5

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 20 g

Vitamin D 0 mcg0%

Calcium 45.1 mg3%

Iron 5 mg28%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1246% 1.1 µg
Riboflavin (B2)38% 0.5 mg
Niacin (B3)6% 1 mg
Folate3% 11.8 µg
Vitamin K2% 2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Copper89% 0.8 mg
Selenium52% 28.9 µg
Manganese32% 0.74 mg
Iron28% 5 mg
Zinc18% 2 mg
Sodium13% 290 mg
Calcium3% 45.1 mg
Potassium3% 120 mg

Ingredients

Organic pea protein, Organic coconut milk, Organic coconut sugar, Organic inulin, Organic flax seed, Organic acacia gum, Organic vanilla flavor, Organic quinoa, Organic stevia extract, Organic fruit and veggie blend (organic apple, Organic carrot, Organic cranberry, Organic orange, Organic broccoli, Organic shiitake mushroom extract, And organic tomato), Himalayan salt, Organic pumpkin seed protein, Organic monk fruit extract, Organic chia seed, Digestive enzyme blend (amylases, Lactase, Proteases, Lipase, Cellulase), Kos vitamins and minerals blend (dl-alpha tocopherol, Manganese amino acid chelate, Potassium lodide, Zinc oxide, Selenium amino acid chelate, Molybdenum amino acid chelate, Copper oxide, Riboflavin, Niacinamide, Phylloquinone, Chromium picolinate, Folic acid, Cyanocobalamin).

Brand: Kos
Made by: Kos Inc.
Label serving: 37 g
Barcode (GTIN/UPC): 850000503014
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-03-29

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 1 of 1,889 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 1,874 other records.
leastmost
Sodium
Higher than 86%
Same value as 2 of 1,878 other records.
leastmost
Iron
Higher than 86%
Same value as 2 of 1,660 other records.
leastmost
Fiber
Higher than 73%
Same value as 9 of 1,727 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 2 of 1,882 other records.
leastmost

Questions

How many calories are in kos organic plant protein 20 g powder, vanilla, vanilla?: 37 g: 5 calories; protein: 20 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in kos organic plant protein 20 g powder, vanilla, vanilla?: 54 g per 100 g. Its estimated share of calories is 1544%, using 4 kcal per gram of protein.
How many net carbs are in kos organic plant protein 20 g powder, vanilla, vanilla?: 16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	14 kcal
Protein	54 g
Total lipid (fat)	13.5 g
Carbohydrate, by difference	21.6 g
Fiber, total dietary	5.4 g
Total Sugars	5.4 g
Sugars, added	5.4 g
Calcium, Ca	122 mg
Iron, Fe	13.5 mg
Potassium, K	324 mg
Sodium, Na	784 mg
Zinc, Zn	5.4 mg
Copper, Cu	2.2 mg
Manganese, Mn	2 mg
Selenium, Se	78 µg
Molybdenum, Mo	81 µg
Riboflavin	1.4 mg
Niacin	2.7 mg
Folate, total	32 µg
Folic acid	32 µg
Vitamin B-12	3 µg
Vitamin E	19 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.4 µg
Fatty acids, total saturated	9.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Chromium, Cr	54 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663835, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.