How many calories are in kos chocolate organic plant protein 20 g powder, chocolate?

2 Scoops (39 g): 170 calories; protein: 20 g, carbohydrates: 9 g, fat: 6 g.

How much protein is in kos chocolate organic plant protein 20 g powder, chocolate?

51.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in kos chocolate organic plant protein 20 g powder, chocolate?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kos chocolate organic plant protein 20 g powder, Chocolate

USDA name: Chocolate organic plant protein 20 g powder, Chocolate

Brandedby Kos Naturals

170 calories in 2 Scoops (39 g). Per 100 g, protein: 51.3 g, carbohydrates: 23.1 g, fat: 15.4 g.

Serving

= 39 g

Kos chocolate organic plant protein 20 g powder, Chocolate, 2 Scoops (39 g)

170 calories

Protein: 20 g
Carbs: 9 g
Fat: 6 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 Scoops (39 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 20 g

Calcium 47.2 mg4%

Iron 7 mg39%

Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1242% 1.0 µg
Riboflavin (B2)38% 0.5 mg
Niacin (B3)6% 1.0 mg
Folate3% 10.1 µg
Vitamin K2% 2 µg

minerals

% of the Daily Value in this serving

Copper100% 0.9 mg
Selenium44% 24.2 µg
Iron39% 7 mg
Manganese34% 0.78 mg
Zinc18% 2 mg
Sodium8% 190 mg
Potassium5% 223 mg
Calcium4% 47.2 mg

Ingredients

Organic protein blend: organic pea protein, Organic flax seed, Organic quinoa, Organic pumpkin seed protein, Organic chia seed. Digestive enzyme blend: amylase, Protease, Lipase, Lactase, Cellulase. Other ingredients: organic coconut milk, Organic cocoa powder, Organic inulin, Organic coconut sugar, Organic acacia fiber, Himalayan salt, Natural plant-based chocolate flavor, Organic stevia, Natural plant-based fruit and vegetable blend (tomato, Broccoli, Carrot, Shiitake mushroom, Cranberry, Apple & orange), Organic monk fruit extract.

Brand: Kos
Made by: Kos Naturals
Label serving: 2 Scoops
Barcode (GTIN/UPC): 850015510090
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2021-06-16

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 9 of 1,874 other records.
leastmost
Calories
Higher than 93%
Same value as 2 of 1,889 other records.
leastmost
Iron
Higher than 92%
Same value as 1 of 1,660 other records.
leastmost
Potassium
Higher than 76%
Same value as 1 of 1,715 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 9 of 1,882 other records.
leastmost
Calcium
Lower than 73%
Same value as 10 of 1,770 other records.
leastmost

Questions

How many calories are in kos chocolate organic plant protein 20 g powder, chocolate?: 2 Scoops (39 g): 170 calories; protein: 20 g, carbohydrates: 9 g, fat: 6 g.
How much protein is in kos chocolate organic plant protein 20 g powder, chocolate?: 51.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in kos chocolate organic plant protein 20 g powder, chocolate?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	436 kcal
Protein	51.3 g
Total lipid (fat)	15.4 g
Carbohydrate, by difference	23.1 g
Fiber, total dietary	5.1 g
Total Sugars	5.1 g
Sugars, added	5.1 g
Calcium, Ca	121 mg
Iron, Fe	17.9 mg
Potassium, K	572 mg
Sodium, Na	487 mg
Zinc, Zn	5.1 mg
Copper, Cu	2.3 mg
Manganese, Mn	2 mg
Selenium, Se	62 µg
Molybdenum, Mo	77 µg
Riboflavin	1.3 mg
Niacin	2.6 mg
Folate, total	26 µg
Vitamin B-12	2.6 µg
Vitamin E	54 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Vitamin K (phylloquinone)	5.1 µg
Fatty acids, total saturated	10.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Chromium, Cr	38 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465993, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.