Garden of life raw organic plant-based protein 20 g meal replacement shake powder, Chocolate, Chocolate

USDA name: Raw organic plant-based protein 20 g meal replacement shake powder, Chocolate, Chocolate

Brandedby Garden of Life, Inc.

150 calories in 1/2 packet (38.5 g). 52 g protein, 31.2 g carbs and 6.5 g fat per 100 g.

Serving

= 38.5 g

Garden of life raw organic plant-based protein 20 g meal replacement shake powder, Chocolate, Chocolate, 1/2 packet (38.5 g)

150 calories

Protein: 20 g
Carbs: 12 g
Fat: 2.5 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 packet (38.5 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 12 g4%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 20 g

Calcium 40 mg3%

Iron 4 mg22%

Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12375% 9 µg
Biotin (B7)140% 42 µg
Pantothenic acid (B5)90% 4.5 mg
Niacin (B3)62% 10 mg
Thiamin (B1)32% 0.39 mg
Vitamin B629% 0.5 mg
Riboflavin (B2)28% 0.36 mg
Vitamin C17% 15 mg
Vitamin K15% 18 µg
Folate12% 48.1 µg

minerals

% of the Daily Value in this serving

Zinc23% 2.5 mg
Iron22% 4 mg
Sodium13% 310 mg
Calcium3% 40 mg
Potassium1% 55.1 mg

Ingredients

Organic sprouted protein blend: organic pea protein, Organic sprouted brown rice protein, Organic amaranth (sprout), Organic buckwheat (sprout), Organic millet (pearl & sprout), Organic quinoa (sprout), Organic chia seed (sprout), Organic adzuki bean (sprout), Organic flax seed (sprout), Organic garbanzo bean (sprout), Organic lentil (sprout), Organic pumpkin seed (sprout), Organic sesame seed (sprout), Organic sunflower seed (sprout), Organic flavor blend: organic chocolate flavor with other organic natural flavors, Organic cocoa, Organic erythritol, Sea salt, Organic stevia extract (leaf), Organic fiber blend: organic tapioca fiber, Organic flax meal, Organic guar gum, Organic fruit & vegetable blend: organic spinach (leaf), Organic baobab (fruit), Organic apple (fruit), Organic beet (root), Organic broccoli (stalk & flower), Organic carrot (root), Organic tomato (fruit), Organic green bell pepper (fruit), Organic brussels sprout (leaf), Organic ginger (root), Organic garlic (bulb), Organic onion (bulb), Organic strawberry (fruit), Organic cherry (fruit), Organic parsley (leaf), Organic cauliflower (flower & stem), Organic blackberry (fruit), Organic cabbage (leaf), Organic blueberry (fruit), Organic raspberry (fruit), Organic kale (leaf), Organic cucumber (gourd), Organic celery (stalk), Organic asparagus (flower & stem), Organic greens blend: organic alfalfa grass juice, Organic spirulina, Organic barley grass juice, Organic oat grass juice, Organic wheat grass juice, Whole food vitamin & mineral blend: vitamin c, Vitamin e, Niacin, Zinc, Pantothenic acid, Folate, Vitamin a (beta-carotene), Biotin, Vitamin b2 (riboflavin), Vitamin b6, Vitamin b1 (thiamin), Vitamin d, Vitamin b12 (as methylcobalamin), Vitamin k, Chromium, Probiotic & enzyme blend: lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Bacillus subtilis de111 (250 million cfu at time of expiration).

Brand: Garden of life
Made by: Garden of Life, Inc.
Label serving: 1/2 packet
Barcode (GTIN/UPC): 658010116107
Category: Meal Replacement Supplements
Label updated: 2023-01-14

How it compares

Against the 161 foods in Meal Replacement Supplements, per 100 g.

Sugars
Lower than 100%
leastmost
Sodium
Higher than 91%
leastmost
Fiber
Higher than 87%
leastmost
Iron
Higher than 86%
leastmost
Protein
Higher than 85%
leastmost
Calories
Higher than 77%
leastmost

Questions

How many calories are in garden of life raw organic plant-based protein 20 g meal replacement shake powder, chocolate, chocolate?: 1/2 packet (38.5 g) has 150 calories, 20 g of protein, 12 g of carbohydrates and 2.5 g of fat.
How much protein is in garden of life raw organic plant-based protein 20 g meal replacement shake powder, chocolate, chocolate?: 52 g per 100 g, which is 53% of its calories.
How many net carbs are in garden of life raw organic plant-based protein 20 g meal replacement shake powder, chocolate, chocolate?: 15.6 g per 100 g: 31.2 g of carbohydrates minus 15.6 g of fiber.

Similar foods

All 31 nutrients, per 100 g+

Energy	390 kcal
Protein	52 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	31.2 g
Fiber, total dietary	15.6 g
Total Sugars	0 g
Calcium, Ca	104 mg
Iron, Fe	10.4 mg
Potassium, K	143 mg
Sodium, Na	805 mg
Zinc, Zn	6.5 mg
Vitamin C, total ascorbic acid	39 mg
Thiamin	1 mg
Riboflavin	0.94 mg
Niacin	26 mg
Pantothenic acid	11.7 mg
Vitamin B-6	1.3 mg
Biotin	109 µg
Folate, total	125 µg
Folic acid	125 µg
Vitamin B-12	23.4 µg
Vitamin A, IU	15,065 iu
Vitamin E	29 mg_ate
Vitamin D (D2 + D3), International Units	519 iu
Vitamin K (phylloquinone)	46.8 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Chromium, Cr	91 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2507077, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.