Koia plant powered protein drink, Mango creme

USDA name: Plant powered protein drink, Mango creme

Brandedby Rawnature5

estimated 192 calories in 12 OZA (355 ml). Per 100 g, protein: estimated 5.1 g, carbohydrates: estimated 3.7 g, fat: estimated 2 g.

Serving
1
≈ 355 g (estimated)
192EST. KCAL

Koia plant powered protein drink, Mango creme, 12 OZA (355 ml)

192 calories

Estimated calories

Protein
18 gEstimated
Carbs
13 gEstimated
Fat
7 gEstimated
Fiber
6 gEstimated
Sugars
6 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 OZA (355 ml)
Amount per serving
Calories192
Estimated
% Daily Value*
Total Fat 7 gEstimated9%
Saturated Fat 2 gEstimated10%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 309 mgEstimated13%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 6 gEstimated22%
Total Sugars 6 gEstimated
Protein 18 gEstimated
Calcium 60.4 mgEstimated5%
Iron 2.7 mgEstimated15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mgEstimated
    • Sodium13% 309 mgEstimated
    • Calcium5% 60.4 mgEstimated

    Ingredients

    Blend of almond milk and coconut milk (filtered water, Almonds, Coconut cream), Koia proprietary blend (brown rice protein, Pea protein, Hemp protein), Alphonso mango puree, Chicory root fiber, Organic cane sugar, Natural flavors, Sunflower lecithin, Sea salt, Turmeric extract, Monk fruit extract, Locust bean gum and gellan gum.

    Brand
    Koia
    Made by
    Rawnature5
    Label serving
    12 oza
    Barcode (GTIN/UPC)
    854092006170
    Category
    Other Drinks
    Label updated
    2018-11-01

    How it compares

    Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein (estimated)

      Higher than 97%

      Same value as 3 of 4,636 other records.

      leastmost

    • Sodium (estimated)

      Higher than 95%

      Same value as 2 of 4,666 other records.

      leastmost

    • Total fat (estimated)

      Higher than 93%

      Same value as 5 of 4,670 other records.

      leastmost

    • Fiber (estimated)

      Higher than 93%

      Same value as 51 of 2,706 other records.

      leastmost

    • Iron (estimated)

      Higher than 93%

      Same value as 1 of 2,365 other records.

      leastmost

    • Calories (estimated)

      Higher than 83%

      Same value as 79 of 4,706 other records.

      leastmost

    Questions

    How many calories are in koia plant powered protein drink, mango creme?
    12 OZA (355 ml): estimated 192 calories; protein: estimated 18 g, carbohydrates: estimated 13 g, fat: estimated 7 g.
    How much protein is in koia plant powered protein drink, mango creme?
    estimated 5.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in koia plant powered protein drink, mango creme?
    estimated 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 14 reported nutrients, per 100 ml+
    Energy54 kcal
    Protein5.1 g
    Total lipid (fat)2 g
    Carbohydrate, by difference3.7 g
    Fiber, total dietary1.7 g
    Total Sugars1.7 g
    Calcium, Ca17 mg
    Iron, Fe0.76 mg
    Sodium, Na87 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.56 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959065, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.