Koia plant powered protein drink, Mango creme

USDA name: Plant powered protein drink, Mango creme

Brandedby Rawnature5

estimated 192 calories in 12 fl oz (355 ml). Per 100 g, protein: estimated 5.1 g, carbohydrates: estimated 3.7 g, fat: estimated 2 g.

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Serving
1
≈ 355 g (estimated)
192EST. KCAL
Where the calories come from

Koia plant powered protein drink, Mango creme, 12 fl oz (355 ml)

192 calories

Estimated calories

  • Protein18 gEstimated39% of calories
  • Carbs13 gEstimated28% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat7 gEstimated34% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories192
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 309 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g22%
Total Sugars 6 g
Protein 18 g
Calcium 60.4 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mgEstimated
  • Sodium13% 309 mgEstimated
  • Calcium5% 60.4 mgEstimated

Ingredients

Blend of almond milk and coconut milk (filtered water, Almonds, Coconut cream), Koia proprietary blend (brown rice protein, Pea protein, Hemp protein), Alphonso mango puree, Chicory root fiber, Organic cane sugar, Natural flavors, Sunflower lecithin, Sea salt, Turmeric extract, Monk fruit extract, Locust bean gum and gellan gum.

Brand
Koia
Made by
Rawnature5
Label serving
12 fl oz
Barcode (GTIN/UPC)
854092006170
Category
Other Drinks
Label updated
2018-11-01

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Higher than 97%

    Same value as 3 of 4,624 other records.

    leastmost

  • Sodium (estimated)

    Higher than 95%

    Same value as 2 of 4,654 other records.

    leastmost

  • Total fat (estimated)

    Higher than 94%

    Same value as 5 of 4,658 other records.

    leastmost

  • Fiber (estimated)

    Higher than 93%

    Same value as 51 of 2,694 other records.

    leastmost

  • Iron (estimated)

    Higher than 93%

    Same value as 1 of 2,353 other records.

    leastmost

  • Calories (estimated)

    Higher than 83%

    Same value as 79 of 4,694 other records.

    leastmost

Questions

How many calories are in koia plant powered protein drink, mango creme?
12 fl oz (355 ml): estimated 192 calories; protein: estimated 18 g, carbohydrates: estimated 13 g, fat: estimated 7 g.
How much protein is in koia plant powered protein drink, mango creme?
estimated 5.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in koia plant powered protein drink, mango creme?
estimated 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy54 kcal
Protein5.1 g
Total lipid (fat)2 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca17 mg
Iron, Fe0.76 mg
Sodium, Na87 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.56 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1959065, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.