Kodiak cakes blueberry power waffles, Blueberry

USDA name: Blueberry power waffles, Blueberry

Brandedby Baker Mills

250 calories in 2 waffles (76 g). Per 100 g, protein: 15.8 g, carbohydrates: 32.9 g, fat: 14.5 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more protein than 99%, and more potassium than 96%.

Compare with another food →

Serving
1
= 76 g
250KCAL
Where the calories come from

Kodiak cakes blueberry power waffles, Blueberry, 2 waffles (76 g)

250 calories

  • Protein12 g19% of calories
  • Carbs25 g40% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat11 g40% of calories

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 360 mg16%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.7 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron9% 1.7 mg
  • Calcium5% 60 mg
  • Potassium4% 180 mg

Ingredients

100% whole grain wheat flour, Water, Canola oil, 100% whole grain oat flour, Cane sugar, Blueberries, Whey protein concentrate, Sunflower lecithin, Wheat protein isolate, Whey protein isolate, Wheat gluten, Egg whites, Buttermilk, Leavening (sodium acid pyrophosphate and sodium bicarbonate), Sea salt, Guar gum, Natural flavors.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
2 waffles
Barcode (GTIN/UPC)
705599012150
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-01-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 10 of 903 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 691 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 4 of 905 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 13 of 907 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 2 of 903 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 16 of 903 other records.

    leastmost

Questions

How many calories are in kodiak cakes blueberry power waffles, blueberry?
2 waffles (76 g): 250 calories; protein: 12 g, carbohydrates: 25 g, fat: 11 g.
How much protein is in kodiak cakes blueberry power waffles, blueberry?
15.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes blueberry power waffles, blueberry?
29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy329 kcal
Protein15.8 g
Total lipid (fat)14.5 g
Carbohydrate, by difference32.9 g
Fiber, total dietary3.9 g
Total Sugars9.2 g
Sugars, added7.9 g
Calcium, Ca79 mg
Iron, Fe2.2 mg
Potassium, K237 mg
Sodium, Na474 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665706, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.