Kodiak cakes blueberry power waffles, Blueberry

USDA name: Blueberry power waffles, Blueberry

Brandedby Baker Mills

250 calories in 2 waffles (76 g). 15.8 g protein, 32.9 g carbs and 14.5 g fat per 100 g.

Serving
1
= 76 g
250KCAL

Kodiak cakes blueberry power waffles, Blueberry, 2 waffles (76 g)

250 calories

Protein
12 g
Carbs
25 g
Fat
11 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 360 mg16%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.7 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron9% 1.7 mg
    • Calcium5% 60 mg
    • Potassium4% 180 mg

    Ingredients

    100% whole grain wheat flour, Water, Canola oil, 100% whole grain oat flour, Cane sugar, Blueberries, Whey protein concentrate, Sunflower lecithin, Wheat protein isolate, Whey protein isolate, Wheat gluten, Egg whites, Buttermilk, Leavening (sodium acid pyrophosphate and sodium bicarbonate), Sea salt, Guar gum, Natural flavors.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    705599012150
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2022-01-28

    How it compares

    Against the 905 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Protein

      Higher than 99%

      leastmost

    • Potassium

      Higher than 96%

      leastmost

    • Total fat

      Higher than 89%

      leastmost

    • Calories

      Higher than 89%

      leastmost

    • Carbohydrates

      Lower than 88%

      leastmost

    • Fiber

      Higher than 87%

      leastmost

    Questions

    How many calories are in kodiak cakes blueberry power waffles, blueberry?
    2 waffles (76 g) has 250 calories, 12 g of protein, 25 g of carbohydrates and 11 g of fat.
    How much protein is in kodiak cakes blueberry power waffles, blueberry?
    15.8 g per 100 g, which is 19% of its calories.
    How many net carbs are in kodiak cakes blueberry power waffles, blueberry?
    29 g per 100 g: 32.9 g of carbohydrates minus 3.9 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy329 kcal
    Protein15.8 g
    Total lipid (fat)14.5 g
    Carbohydrate, by difference32.9 g
    Fiber, total dietary3.9 g
    Total Sugars9.2 g
    Sugars, added7.9 g
    Calcium, Ca79 mg
    Iron, Fe2.2 mg
    Potassium, K237 mg
    Sodium, Na474 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2665706, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.