Kodiak blueberry thick and fluffy power waffles, Blueberry

USDA name: Blueberry thick and fluffy power waffles, Blueberry

Brandedby Baker Mills

230 calories in 1 waffle (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.9 g, fat: 15.7 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more protein than 97%, and more total fat than 93%.

Compare with another food →

Serving
1
= 70 g
230KCAL
Where the calories come from

Kodiak blueberry thick and fluffy power waffles, Blueberry, 1 waffle (70 g)

230 calories

  • Protein10 g17% of calories
  • Carbs23 g40% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat11 g43% of calories

Nutrition Facts

Serving size1 waffle (70 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 230 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599014826 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron7% 1.3 mg
  • Calcium3% 39.9 mg
  • Potassium3% 120 mg

Ingredients

100% whole grain wheat flour, Water, Canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, Blueberries, Vital wheat gluten, Eggs, Sugar, Whey protein isolate, Buttermilk, Sunflower and/or soy and/or canola lecithin, Leavening (sodium acid pyrophosphate, Baking soda), Sea salt, Natural flavors.

Brand
Kodiak
Made by
Baker Mills
Label serving
1 waffle
Barcode (GTIN/UPC)
705599014826
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-07-31

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 4 of 903 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 8 of 905 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 40 of 903 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 13 of 907 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 903 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 7 of 691 other records.

    leastmost

Questions

How many calories are in kodiak blueberry thick and fluffy power waffles, blueberry?
1 waffle (70 g): 230 calories; protein: 10 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in kodiak blueberry thick and fluffy power waffles, blueberry?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kodiak blueberry thick and fluffy power waffles, blueberry?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy329 kcal
Protein14.3 g
Total lipid (fat)15.7 g
Carbohydrate, by difference32.9 g
Fiber, total dietary4.3 g
Total Sugars10 g
Sugars, added7.1 g
Calcium, Ca57 mg
Iron, Fe1.9 mg
Potassium, K171 mg
Sodium, Na329 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626748, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.