How many calories are in kodiak blueberry thick and fluffy power waffles, blueberry?

1 waffle (70 g) has 230 calories, 10 g of protein, 23 g of carbohydrates and 11 g of fat.

How much protein is in kodiak blueberry thick and fluffy power waffles, blueberry?

14.3 g per 100 g, which is 17% of its calories.

How many net carbs are in kodiak blueberry thick and fluffy power waffles, blueberry?

28.6 g per 100 g: 32.9 g of carbohydrates minus 4.3 g of fiber.

Kodiak blueberry thick and fluffy power waffles, Blueberry

USDA name: Blueberry thick and fluffy power waffles, Blueberry

Brandedby Baker Mills

230 calories in 1 waffle (70 g). 14.3 g protein, 32.9 g carbs and 15.7 g fat per 100 g.

Serving

= 70 g

Kodiak blueberry thick and fluffy power waffles, Blueberry, 1 waffle (70 g)

230 calories

Protein: 10 g
Carbs: 23 g
Fat: 11 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1 waffle (70 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 7 g

Includes Added Sugars 5 g10%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 39.9 mg3%

Iron 1.3 mg7%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron7% 1.3 mg
Calcium3% 39.9 mg
Potassium3% 120 mg

Ingredients

100% whole grain wheat flour, Water, Canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, Blueberries, Vital wheat gluten, Eggs, Sugar, Whey protein isolate, Buttermilk, Sunflower and/or soy and/or canola lecithin, Leavening (sodium acid pyrophosphate, Baking soda), Sea salt, Natural flavors.

Brand: Kodiak
Made by: Baker Mills
Label serving: 1 waffle
Barcode (GTIN/UPC): 705599014826
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-07-31

How it compares

Against the 905 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

Protein
Higher than 97%
leastmost
Total fat
Higher than 93%
leastmost
Fiber
Higher than 90%
leastmost
Calories
Higher than 89%
leastmost
Carbohydrates
Lower than 89%
leastmost
Potassium
Higher than 83%
leastmost

Questions

How many calories are in kodiak blueberry thick and fluffy power waffles, blueberry?: 1 waffle (70 g) has 230 calories, 10 g of protein, 23 g of carbohydrates and 11 g of fat.
How much protein is in kodiak blueberry thick and fluffy power waffles, blueberry?: 14.3 g per 100 g, which is 17% of its calories.
How many net carbs are in kodiak blueberry thick and fluffy power waffles, blueberry?: 28.6 g per 100 g: 32.9 g of carbohydrates minus 4.3 g of fiber.

All 15 nutrients, per 100 g+

Energy	329 kcal
Protein	14.3 g
Total lipid (fat)	15.7 g
Carbohydrate, by difference	32.9 g
Fiber, total dietary	4.3 g
Total Sugars	10 g
Sugars, added	7.1 g
Calcium, Ca	57 mg
Iron, Fe	1.9 mg
Potassium, K	171 mg
Sodium, Na	329 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2626748, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.