Klein's naturals natural raw brazil nuts

USDA name: Natural raw brazil nuts

Brandedby Klein's Naturals

190 calories in 1 oz (28g). Per 100 g, protein: 14.3 g, carbohydrates: 10.7 g, fat: 67.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more total fat than 96%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

Klein's naturals natural raw brazil nuts, 1 oz (28g)

190 calories

  • Protein4 g8% of calories
  • Carbs3 g6% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat19 g86% of calories

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories190
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 0.69 mg4%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 740312120002 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium4% 187 mg
  • Iron4% 0.69 mg
  • Calcium3% 45.1 mg

Little or none: Sodium.

Ingredients

Brazil nuts

Brand
Klein's naturals
Made by
Klein's Naturals
Label serving
1 oz (28g)
Barcode (GTIN/UPC)
0740312120002
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 86 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 76 of 21,143 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 245 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 16 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 6 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in klein's naturals natural raw brazil nuts?
1 oz (28g): 190 calories; protein: 4 g, carbohydrates: 3 g, fat: 19 g.
How much protein is in klein's naturals natural raw brazil nuts?
14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in klein's naturals natural raw brazil nuts?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy679 kcal
Protein14.3 g
Total lipid (fat)67.9 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca161 mg
Iron, Fe2.5 mg
Potassium, K668 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603205, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.