Kitkat crisp wafers in milk chocolate, Milk chocolate

USDA name: Crisp wafers in milk chocolate, Milk chocolate

Brandedby The Hershey Company

210 calories in 1 four-piece bar (43 g). Per 100 g, protein: 7 g, carbohydrates: 65.1 g, fat: 25.6 g.

Serving
1
= 43 g
210KCAL

Kitkat crisp wafers in milk chocolate, Milk chocolate, 1 four-piece bar (43 g)

210 calories

Protein
3 g
Carbs
28 g
Fat
11 g
Fiber
0.99 g
Sugars
22 g

Nutrition Facts

Serving size1 four-piece bar (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 30.1 mg1%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 22 g
Protein 3 g
Calcium 60.2 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60.2 mg
    • Iron2% 0.36 mg
    • Sodium1% 30.1 mg

    Ingredients

    Sugar; wheat flour; nonfat milk; cocoa butter; chocolate; palm kernel oil; lactose (milk); milk fat; contains 2% or less of: soy lecithin; pgpr, Emulsifier; yeast; vanillin, Artificial flavor; salt; sodium bicarbonate.

    Brand
    Kitkat
    Made by
    The Hershey Company
    Label serving
    1 four-piece bar
    Barcode (GTIN/UPC)
    034000246175
    Category
    Candy
    Label updated
    2019-02-06

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 55 of 15,341 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 74 of 22,462 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 24 of 22,402 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 58 of 22,500 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 31 of 22,334 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 160 of 16,093 other records.

      leastmost

    Questions

    How many calories are in kitkat crisp wafers in milk chocolate, milk chocolate?
    1 four-piece bar (43 g): 210 calories; protein: 3 g, carbohydrates: 28 g, fat: 11 g.
    How much protein is in kitkat crisp wafers in milk chocolate, milk chocolate?
    7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in kitkat crisp wafers in milk chocolate, milk chocolate?
    62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy488 kcal
    Protein7 g
    Total lipid (fat)25.6 g
    Carbohydrate, by difference65.1 g
    Fiber, total dietary2.3 g
    Total Sugars51.2 g
    Calcium, Ca140 mg
    Iron, Fe0.84 mg
    Sodium, Na70 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.3 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1726829, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.