How many calories are in kitkat crisp wafers in milk chocolate?

1 package (43 g): 220 calories; protein: 3 g, carbohydrates: 28 g, fat: 12 g.

How much protein is in kitkat crisp wafers in milk chocolate?

7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kitkat crisp wafers in milk chocolate?

62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kitkat crisp wafers in milk chocolate

USDA name: Crisp wafers in milk chocolate

Brandedby The Hershey Company

220 calories in 1 package (43 g). Per 100 g, protein: 7 g, carbohydrates: 65.1 g, fat: 27.9 g.

Serving

= 43 g

Kitkat crisp wafers in milk chocolate, 1 package (43 g)

220 calories

Protein: 3 g
Carbs: 28 g
Fat: 12 g
Fiber: 0.99 g
Sugars: 22 g

Nutrition Facts

Serving size1 package (43 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 5.2 mg2%

Sodium 30.1 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 0.99 g4%

Total Sugars 22 g

Includes Added Sugars 20 g40%

Protein 3 g

Calcium 64.9 mg5%

Iron 1 mg6%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Calcium5% 64.9 mg
Potassium3% 125 mg
Sodium1% 30.1 mg

Ingredients

Sugar; wheat flour; skim milk; cocoa butter; chocolate; palm kernel oil; milk fat; lactose (milk); contains 2% or less of: lecithin (soy); pgpr; vanillin, Artificial flavor; salt; yeast; baking soda.

Brand: Kitkat
Made by: The Hershey Company
Label serving: 1 package
Barcode (GTIN/UPC): 034000246762
Category: Candy
Label updated: 2019-02-06

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 1 of 15,341 other records.
leastmost
Calories
Higher than 91%
Same value as 55 of 22,500 other records.
leastmost
Total fat
Higher than 89%
Same value as 31 of 22,402 other records.
leastmost
Protein
Higher than 88%
Same value as 74 of 22,462 other records.
leastmost
Iron
Higher than 87%
Same value as 35 of 15,292 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 7,618 other records.
leastmost

Questions

How many calories are in kitkat crisp wafers in milk chocolate?: 1 package (43 g): 220 calories; protein: 3 g, carbohydrates: 28 g, fat: 12 g.
How much protein is in kitkat crisp wafers in milk chocolate?: 7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kitkat crisp wafers in milk chocolate?: 62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	512 kcal
Protein	7 g
Total lipid (fat)	27.9 g
Carbohydrate, by difference	65.1 g
Fiber, total dietary	2.3 g
Total Sugars	51.2 g
Sugars, added	46.5 g
Calcium, Ca	151 mg
Iron, Fe	2.3 mg
Potassium, K	291 mg
Sodium, Na	70 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	18.6 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1646327, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.