How many calories are in kitkat crisp wafers in milk chocolate?

2 two-piece bars (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.

How much protein is in kitkat crisp wafers in milk chocolate?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in kitkat crisp wafers in milk chocolate?

60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kitkat crisp wafers in milk chocolate

USDA name: Crisp wafers in milk chocolate

Brandedby The Hershey Company

140 calories in 2 two-piece bars (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Serving

= 28 g

Kitkat crisp wafers in milk chocolate, 2 two-piece bars (28 g)

140 calories

Protein: 2 g
Carbs: 18 g
Fat: 7 g
Fiber: 1 g
Sugars: 14 g

Nutrition Facts

Serving size2 two-piece bars (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 19.9 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 14 g

Includes Added Sugars 12 g24%

Protein 2 g

Calcium 40 mg3%

Iron 0.7 mg4%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Calcium3% 40 mg
Potassium2% 80.1 mg
Sodium1% 19.9 mg

Ingredients

Sugar; wheat flour; skim milk; cocoa butter; chocolate; vegetable oil [palm kernel oil; palm oil]; milk fat; lactose (milk); contains 2% or less of: lecithin (soy); pgpr; vanillin, Artificial flavor; salt; yeast; baking soda.

Brand: Kitkat
Made by: The Hershey Company
Label serving: 2 two-piece bars
Barcode (GTIN/UPC): 034000076994
Category: Candy
Label updated: 2018-08-13

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 174 of 15,341 other records.
leastmost
Protein
Higher than 89%
Same value as 369 of 22,462 other records.
leastmost
Iron
Higher than 88%
Same value as 33 of 15,292 other records.
leastmost
Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost
Total fat
Higher than 85%
Same value as 284 of 22,402 other records.
leastmost

Questions

How many calories are in kitkat crisp wafers in milk chocolate?: 2 two-piece bars (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in kitkat crisp wafers in milk chocolate?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kitkat crisp wafers in milk chocolate?: 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.1 g
Total lipid (fat)	25 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	3.6 g
Total Sugars	50 g
Sugars, added	42.9 g
Calcium, Ca	143 mg
Iron, Fe	2.5 mg
Potassium, K	286 mg
Sodium, Na	71 mg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1726966, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.