Kitkat crisp wafers in milk chocolate

USDA name: Crisp wafers in milk chocolate

Brandedby The Hershey Company

210 calories in 1 four-piece bar (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 66.7 g, fat: 26.2 g.

Serving
1
= 42 g
210KCAL

Kitkat crisp wafers in milk chocolate, 1 four-piece bar (42 g)

210 calories

Protein
3 g
Carbs
28 g
Fat
11 g
Fiber
1 g
Sugars
22 g

Nutrition Facts

Serving size1 four-piece bar (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 29.8 mg1%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 3 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60.1 mg
    • Sodium1% 29.8 mg

    Ingredients

    Sugar; wheat flour; nonfat milk; cocoa butter; chocolate; palm kernel oil; milk fat; lactose (milk); contains 2% or less of: lecithin (soy); pgpr, Emulsifier; vanillin, Artificial flavor; salt; yeast; baking soda.

    Brand
    Kitkat
    Made by
    The Hershey Company
    Label serving
    1 four-piece bar
    Barcode (GTIN/UPC)
    034000870035
    Category
    Cookies & Biscuits
    Label updated
    2023-10-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 8 of 13,023 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 76 of 12,607 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 61 of 13,032 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 15 of 13,055 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    Questions

    How many calories are in kitkat crisp wafers in milk chocolate?
    1 four-piece bar (42 g): 210 calories; protein: 3 g, carbohydrates: 28 g, fat: 11 g.
    How much protein is in kitkat crisp wafers in milk chocolate?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in kitkat crisp wafers in milk chocolate?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)26.2 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary2.4 g
    Total Sugars52.4 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671658, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.