How many calories are in kitkat crisp wafers in milk chocolate?

4 pieces (34 g): 170 calories; protein: 2 g, carbohydrates: 22 g, fat: 9 g.

How much protein is in kitkat crisp wafers in milk chocolate?

5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kitkat crisp wafers in milk chocolate?

61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kitkat crisp wafers in milk chocolate

USDA name: Crisp wafers in milk chocolate

Brandedby The Hershey Company

170 calories in 4 pieces (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 26.5 g.

Serving

= 34 g

Kitkat crisp wafers in milk chocolate, 4 pieces (34 g)

170 calories

Protein: 2 g
Carbs: 22 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 17 g

Nutrition Facts

Serving size4 pieces (34 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 25.2 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 17 g

Includes Added Sugars 15 g30%

Protein 2 g

Calcium 47.9 mg4%

Iron 1.0 mg6%

Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium4% 47.9 mg
Potassium2% 94.9 mg
Sodium1% 25.2 mg

Ingredients

Sugar; wheat flour; skim milk; cocoa butter; chocolate; palm kernel oil; milk fat; lactose (milk); contains 2% or less of: lecithin (soy); pgpr; vanillin, Artificial flavor; salt; yeast; baking soda.

Brand: Kitkat
Made by: The Hershey Company
Label serving: 4 pieces
Barcode (GTIN/UPC): 034000225507
Category: Cookies & Biscuits
Label updated: 2019-02-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 0 of 12,607 other records.
leastmost
Sugars
Higher than 93%
Same value as 320 of 13,023 other records.
leastmost
Sodium
Lower than 92%
Same value as 14 of 13,032 other records.
leastmost
Potassium
Higher than 91%
Same value as 2 of 6,714 other records.
leastmost
Total fat
Higher than 83%
Same value as 48 of 13,055 other records.
leastmost
Calories
Higher than 73%
Same value as 1,638 of 13,068 other records.
leastmost

Questions

How many calories are in kitkat crisp wafers in milk chocolate?: 4 pieces (34 g): 170 calories; protein: 2 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in kitkat crisp wafers in milk chocolate?: 5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kitkat crisp wafers in milk chocolate?: 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	5.9 g
Total lipid (fat)	26.5 g
Carbohydrate, by difference	64.7 g
Fiber, total dietary	2.9 g
Total Sugars	50 g
Sugars, added	44.1 g
Calcium, Ca	141 mg
Iron, Fe	2.9 mg
Potassium, K	279 mg
Sodium, Na	74 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.6 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662925, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.