Kitchen cooked pretzels

USDA name: Pretzels

Brandedby Kitchen Cooked Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 3.6 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more iron than 96%, and less total fat than 95%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Kitchen cooked pretzels, 1 oz (28 g)

110 calories

  • Protein3 g11% of calories
  • Carbs22 g81% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079088802127 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)13% 2 mg
  • Folate10% 40 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat starch, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Silicon dioxide [anti-caking agent]), Vital wheat gluten, Salt, Corn syrup, Vegetable oil (may contain one or more of the following: corn, Canola, Cottonseed, Soybean), Sodium bicarbonate, Yeast.

Brand
Kitchen cooked
Made by
Kitchen Cooked Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
079088802127
Category
Chips, Pretzels & Snacks
Label updated
2021-03-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 152 of 11,583 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 204 of 11,721 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 235 of 11,715 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 91 of 11,719 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 485 of 11,737 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

Questions

How many calories are in kitchen cooked pretzels?
1 oz (28 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in kitchen cooked pretzels?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kitchen cooked pretzels?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Sodium, Na1,214 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin7.1 mg
Folate, total143 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2126969, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.