How many calories are in kirkland signature vanilla complete nutrition shake, vanilla?

8.2 OZA (242 ml) has 201 calories, 15 g of protein, 22 g of carbohydrates and 6 g of fat.

How much protein is in kirkland signature vanilla complete nutrition shake, vanilla?

6.2 g per 100 g, which is 30% of its calories.

How many net carbs are in kirkland signature vanilla complete nutrition shake, vanilla?

7.9 g per 100 g: 9.1 g of carbohydrates minus 1.2 g of fiber.

Kirkland signature vanilla complete nutrition shake, Vanilla

USDA name: Vanilla complete nutrition shake, Vanilla

Brandedby Costco Companies Inc.

201 calories in 8.2 OZA (242 ml). 6.2 g protein, 9.1 g carbs and 2.5 g fat per 100 g.

Serving

= 242 g

Kirkland signature vanilla complete nutrition shake, Vanilla, 8.2 OZA (242 ml)

201 calories

Protein: 15 g
Carbs: 22 g
Fat: 6 g
Fiber: 2.9 g
Sugars: 5 g

Nutrition Facts

Serving size8.2 OZA (242 ml)

Amount per serving
Calories201

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 9.7 mg3%

Sodium 240 mg10%

Total Carbohydrate 22 g8%

Dietary Fiber 2.9 g10%

Total Sugars 5 g

Protein 15 g

Calcium 399 mg31%

Iron 4.5 mg25%

Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Vitamin C33% 30 mg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Pantothenic acid (B5)25% 1.3 mg
Folate25% 99.2 µg
Vitamin K17% 20.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper56% 0.5 mg
Zinc34% 3.8 mg
Phosphorus32% 399 mg
Selenium31% 16.9 µg
Calcium31% 399 mg
Iron25% 4.5 mg
Iodine24% 36.3 µg
Magnesium24% 99.2 mg
Sodium10% 240 mg
Potassium8% 399 mg

Little or none: Manganese.

Ingredients

Water, Milk protein, Maltodextrin, Soy protein isolate, Sugar, Soy oil, Inulin, Natural and artificial flavor, Contains 0.5% or less of: corn oil, Canola oil, High oleic sunflower oil, Soy lecithin, Stevia extract, Carrageenan, Potassium citrate, Magnesium phosphate dibasic, Calcium phosphate tribasic, Salt, Magnesium chloride, Sodium citrate, Ascorbic acid, Choline chloride, Ferric pyrophosphate, Alpha-tocopheryl acetate, Potassium chloride, Zinc sulfate. Vitamin a palmitate, Niacinamide, Manganese sulfate, Calcium pantothenate, Cupric sulfate, Vitamin d3, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Chromium chloride, Phylloquinone, Sodium selenite, Cyanocobalamin (vitamin b12).

Brand: Kirkland signature
Made by: Costco Companies Inc.
Label serving: 8.2 oza
Barcode (GTIN/UPC): 096619300860
Category: Plant Based Milk
Label updated: 2021-05-20

How it compares

Against the 1159 foods in Plant Based Milk, per 100 g.

Iron
Higher than 97%
leastmost
Vitamin C
Higher than 96%
leastmost
Protein
Higher than 96%
leastmost
Sodium
Higher than 96%
leastmost
Fiber
Higher than 91%
leastmost
Potassium
Higher than 90%
leastmost

Questions

How many calories are in kirkland signature vanilla complete nutrition shake, vanilla?: 8.2 OZA (242 ml) has 201 calories, 15 g of protein, 22 g of carbohydrates and 6 g of fat.
How much protein is in kirkland signature vanilla complete nutrition shake, vanilla?: 6.2 g per 100 g, which is 30% of its calories.
How many net carbs are in kirkland signature vanilla complete nutrition shake, vanilla?: 7.9 g per 100 g: 9.1 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 33 nutrients, per 100 g+

Energy	83 kcal
Protein	6.2 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	1.2 g
Total Sugars	2.1 g
Calcium, Ca	165 mg
Iron, Fe	1.9 mg
Magnesium, Mg	41 mg
Phosphorus, P	165 mg
Potassium, K	165 mg
Sodium, Na	99 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.21 mg
Manganese, Mn	0 mg
Iodine, I	15 µg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	12.4 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.1 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.21 mg
Folate, total	41 µg
Vitamin B-12	0.62 µg
Vitamin A, IU	517 iu
Vitamin D (D2 + D3), International Units	83 iu
Vitamin K (phylloquinone)	8.3 µg
Fatty acids, total saturated	0.41 g
Fatty acids, total monounsaturated	0.83 g
Fatty acids, total polyunsaturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2471868, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.