Kirkland signature vanilla complete nutrition shake, Vanilla

USDA name: Vanilla complete nutrition shake, Vanilla

Brandedby Costco Companies Inc.

estimated 201 calories in 8.2 fl oz (242 ml). Per 100 g, protein: estimated 6.2 g, carbohydrates: estimated 9.1 g, fat: estimated 2.5 g.

Compare with another food →

Serving
1
≈ 242 g (estimated)
201EST. KCAL
Where the calories come from

Kirkland signature vanilla complete nutrition shake, Vanilla, 8.2 fl oz (242 ml)

201 calories

Estimated calories

  • Protein15 gEstimated30% of calories
  • Carbs22 gEstimated44% of calories

    incl. 2.9 g fiber · 5 g sugars

  • Fat6 gEstimated27% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8.2 fl oz (242 ml)
Amount per serving
Calories201
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 240 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 2.9 g10%
Total Sugars 5 g
Protein 15 g
Calcium 399 mg31%
Iron 4.5 mg25%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 096619300860 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µgEstimated
  • Vitamin C33% 30 mgEstimated
  • Riboflavin (B2)33% 0.43 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Folate25% 99.2 µgEstimated
  • Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Zinc34% 3.8 mgEstimated
  • Phosphorus32% 399 mgEstimated
  • Selenium31% 16.9 µgEstimated
  • Calcium31% 399 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Iodine24% 36.3 µgEstimated
  • Magnesium24% 99.2 mgEstimated
  • Sodium10% 240 mgEstimated
  • Potassium8% 399 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein, Maltodextrin, Soy protein isolate, Sugar, Soy oil, Inulin, Natural and artificial flavor, Contains 0.5% or less of: corn oil, Canola oil, High oleic sunflower oil, Soy lecithin, Stevia extract, Carrageenan, Potassium citrate, Magnesium phosphate dibasic, Calcium phosphate tribasic, Salt, Magnesium chloride, Sodium citrate, Ascorbic acid, Choline chloride, Ferric pyrophosphate, Alpha-tocopheryl acetate, Potassium chloride, Zinc sulfate. Vitamin a palmitate, Niacinamide, Manganese sulfate, Calcium pantothenate, Cupric sulfate, Vitamin d3, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Chromium chloride, Phylloquinone, Sodium selenite, Cyanocobalamin (vitamin b12).

Brand
Kirkland signature
Made by
Costco Companies Inc.
Label serving
8.2 fl oz
Barcode (GTIN/UPC)
096619300860
Category
Plant Based Milk
Label updated
2021-05-20

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 97%

    Same value as 0 of 1,153 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 96%

    Same value as 0 of 507 other records.

    leastmost

  • Sodium (estimated)

    Higher than 96%

    Same value as 0 of 1,187 other records.

    leastmost

  • Protein (estimated)

    Higher than 96%

    Same value as 0 of 1,185 other records.

    leastmost

  • Fiber (estimated)

    Higher than 91%

    Same value as 32 of 1,161 other records.

    leastmost

  • Potassium (estimated)

    Higher than 90%

    Same value as 0 of 928 other records.

    leastmost

Questions

How many calories are in kirkland signature vanilla complete nutrition shake, vanilla?
8.2 fl oz (242 ml): estimated 201 calories; protein: estimated 15 g, carbohydrates: estimated 22 g, fat: estimated 6 g.
How much protein is in kirkland signature vanilla complete nutrition shake, vanilla?
estimated 6.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kirkland signature vanilla complete nutrition shake, vanilla?
estimated 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 33 reported nutrients, per 100 ml+
Energy83 kcal
Protein6.2 g
Total lipid (fat)2.5 g
Carbohydrate, by difference9.1 g
Fiber, total dietary1.2 g
Total Sugars2.1 g
Calcium, Ca165 mg
Iron, Fe1.9 mg
Magnesium, Mg41 mg
Phosphorus, P165 mg
Potassium, K165 mg
Sodium, Na99 mg
Zinc, Zn1.6 mg
Copper, Cu0.21 mg
Manganese, Mn0 mg
Iodine, I15 µg
Selenium, Se7 µg
Vitamin C, total ascorbic acid12.4 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Pantothenic acid0.52 mg
Vitamin B-60.21 mg
Folate, total41 µg
Vitamin B-120.62 µg
Vitamin A, IU517 iu
Vitamin D (D2 + D3), International Units83 iu
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated0.83 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471868, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.