Kirkland signature organic whole green beans

USDA name: Organic whole green beans

Brandedby Costco Companies Inc.

30 calories in 3/4 cup (83 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.2 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more iron than 84%, and less sugars than 77%.

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Serving
1
= 83 g
30KCAL
Where the calories come from

Kirkland signature organic whole green beans, 3/4 cup (83 g)

30 calories

  • Protein1.0 g13% of calories
  • Carbs6 g80% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3/4 cup (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 38.2 mg3%
Iron 1.0 mg6%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 154 mg
  • Calcium3% 38.2 mg

Little or none: Sodium.

Ingredients

Organic whole green beans.

Brand
Kirkland signature
Made by
Costco Companies Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
096619309672
Category
Frozen Vegetables
Label updated
2022-01-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 20 of 3,914 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 78 of 3,980 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 55 of 3,913 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 81 of 3,986 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 42 of 2,483 other records.

    leastmost

Questions

How many calories are in kirkland signature organic whole green beans?
3/4 cup (83 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in kirkland signature organic whole green beans?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kirkland signature organic whole green beans?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.2 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca46 mg
Iron, Fe1.2 mg
Potassium, K186 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2419223, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.