Ahold organic whole green beans

USDA name: Organic whole green beans

Brandedby Ahold Usa, Inc.

40 calories in 0.66 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 9.4 g, fat: 0 g.

Serving
1
= 85 g
40KCAL

Ahold organic whole green beans, 0.66 cup (85 g)

40 calories

Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.66 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic whole green beans

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.66 cup
Barcode (GTIN/UPC)
688267036385
Category
Frozen Vegetables
Label updated
2018-07-31

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 137 of 3,981 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 186 of 3,919 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 86 of 1,998 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 128 of 3,920 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 83 of 3,997 other records.

    leastmost

Questions

How many calories are in ahold organic whole green beans?
0.66 cup (85 g): 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in ahold organic whole green beans?
2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic whole green beans?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary4.7 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU353 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859136, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.