Kings unsalted sunflower seeds roasted, Unsalted

USDA name: Unsalted sunflower seeds roasted, Unsalted

Brandedby Kings Super Markets Inc

190 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 40 g, fat: 60 g.

Serving
1
= 30 g
190KCAL

Kings unsalted sunflower seeds roasted, Unsalted, 1/4 cup (30 g)

190 calories

Protein
7 g
Carbs
12 g
Fat
18 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Little or none: Potassium, Sodium.

Ingredients

Roasted sunflower kernels (roasted in sunflower and/or canola oil).

Brand
Kings
Made by
Kings Super Markets Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
073866403155
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 103 of 21,427 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in kings unsalted sunflower seeds roasted, unsalted?
1/4 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 12 g, fat: 18 g.
How much protein is in kings unsalted sunflower seeds roasted, unsalted?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kings unsalted sunflower seeds roasted, unsalted?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)60 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe6 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420699, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.