Kings henry's, Snow white pumpkin seeds

Brandedby King Henry's

157 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Serving
1
= 28 g
157KCAL

Kings henry's, Snow white pumpkin seeds, 1 onz (28 g)

157 calories

Protein
8 g
Carbs
3 g
Fat
13 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg

    Little or none: Calcium, Iron.

    Ingredients

    Pumpkin seeds, Salt.

    Brand
    Kings henry's
    Made by
    King Henry's
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    610546453880
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-10-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 17 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 87 of 21,337 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 236 of 21,424 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 1,614 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in kings henry's, snow white pumpkin seeds?
    1 onz (28 g): 157 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
    How much protein is in kings henry's, snow white pumpkin seeds?
    28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in kings henry's, snow white pumpkin seeds?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy561 kcal
    Protein28.6 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443048, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.