How many calories are in king henry's lady nail pumpkin seeds?

1/4 cup (28 g): 157 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.

How much protein is in king henry's lady nail pumpkin seeds?

28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in king henry's lady nail pumpkin seeds?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King henry's lady nail pumpkin seeds

USDA name: Lady nail pumpkin seeds

Brandedby King Henry's

157 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Serving

= 28 g

King henry's lady nail pumpkin seeds, 1/4 cup (28 g)

157 calories

Protein: 8 g
Carbs: 3 g
Fat: 13 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories157

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Pumpkin seeds, Salt.

Brand: King henry's
Made by: King Henry's
Label serving: 1/4 cup
Barcode (GTIN/UPC): 610546220574
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 17 of 21,437 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 87 of 21,337 other records.
leastmost
Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Iron
Lower than 92%
Same value as 1,614 of 21,139 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost

Questions

How many calories are in king henry's lady nail pumpkin seeds?: 1/4 cup (28 g): 157 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in king henry's lady nail pumpkin seeds?: 28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in king henry's lady nail pumpkin seeds?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	561 kcal
Protein	28.6 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,429 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2173003, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.