Kings, Black beans

Brandedby Kings Super Markets Inc

130 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 65.7 g, fat: 2.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 90%, and more calories than 88%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Kings, Black beans, 1/4 cup (35 g)

130 calories

  • Protein7 g22% of calories
  • Carbs23 g71% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic black turtle beans

Brand
Kings
Made by
Kings Super Markets Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
073866106544
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 33 of 1,752 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 1,794 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 65 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 30 of 1,780 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 128 of 1,785 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in kings, black beans?
1/4 cup (35 g): 130 calories; protein: 7 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in kings, black beans?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kings, black beans?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein20 g
Total lipid (fat)2.9 g
Carbohydrate, by difference65.7 g
Fiber, total dietary17.1 g
Total Sugars2.9 g
Calcium, Ca171 mg
Iron, Fe7.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056052, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.