Assi dried king oyster mushroom

USDA name: Dried king oyster mushroom

Brandedby Rhee Bros. Inc.

64 calories in 20 grm (20 g). 15 g protein, 65 g carbs and 0 g fat per 100 g.

Serving
1
= 20 g
64KCAL

Assi dried king oyster mushroom, 20 grm

64 calories

Protein
3 g
Carbs
13 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size20 grm (20 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    King oyster mushroom, Sulfur dioxide

    Brand
    Assi
    Made by
    Rhee Bros. Inc.
    Label serving
    20 grm
    Barcode (GTIN/UPC)
    081652060406
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Lower than 85%

      leastmost

    • Sugars

      Higher than 79%

      leastmost

    Questions

    How many calories are in assi dried king oyster mushroom?
    20 grm (20 g) has 64 calories, 3 g of protein, 13 g of carbohydrates and 0 g of fat.
    How much protein is in assi dried king oyster mushroom?
    15 g per 100 g, which is 19% of its calories.
    How many net carbs are in assi dried king oyster mushroom?
    60 g per 100 g: 65 g of carbohydrates minus 5 g of fiber.
    All 14 nutrients, per 100 g+
    Energy320 kcal
    Protein15 g
    Total lipid (fat)0 g
    Carbohydrate, by difference65 g
    Fiber, total dietary5 g
    Total Sugars5 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1888648, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.