King soopers, Cottage cheese

Brandedby The Kroger Co.

80 calories in 0.5 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 5.3 g, fat: 0 g.

Serving
1
= 113 g
80KCAL

King soopers, Cottage cheese, 0.5 cup (113 g)

80 calories

Protein
13 g
Carbs
6 g
Fat
0 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 480 mg21%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 13 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium12% 150 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk milk*, Whey, Contains less than 2% of artificial color, Guar gum, Carbon dioxide and potassium sorbate (preservatives), Citric acid, Locust bean gum, Carrageenan, Polysorbate 80, Sodium phosphate (tetrasodium pyrophosphate), Monopotassium phosphate, Salt, Natural and artificial flavor, Vitamin a palmitate, Enzymes.

    Brand
    King soopers
    Made by
    The Kroger Co.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011110820525
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 128 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 107 of 16,346 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 132 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 36 of 16,782 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 189 of 16,789 other records.

      leastmost

    Questions

    How many calories are in king soopers, cottage cheese?
    0.5 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in king soopers, cottage cheese?
    11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
    How many net carbs are in king soopers, cottage cheese?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy71 kcal
    Protein11.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0 g
    Total Sugars4.4 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053813, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.