King sooper's, City market, Gourmet belgium waffles

Brandedby Smith's Food & Drug Centers Inc.

190 calories in 1 serving (67 g). Per 100 g, protein: 6 g, carbohydrates: 49.3 g, fat: 7.5 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: less sodium than 94%, and less fiber than 85%.

Compare with another food →

Serving
1
= 67 g
190KCAL
Where the calories come from

King sooper's, City market, Gourmet belgium waffles, 1 serving (67 g)

190 calories

  • Protein4 g8% of calories
  • Carbs33 g68% of calories

    incl. 0 g fiber · 14 g sugars

  • Fat5 g23% of calories

Nutrition Facts

Serving size1 serving (67 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 44.9 mg15%
Sodium 99.8 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached flour [wheat flour, Malted barley, Niacin (vitamin b3), Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid}, Sugar, Non-hydrogenated margarine [palm oil, Water, Soybean oil, Salt, Natural flavor, Salt natural flavor (includes milk], Soy lecithin, Beta carotene (color), Vitamin a palmitate added], Pearl sugar, Eggs, Butter [cream {milk}), Water, Yeast, Potassium sorbate, Baking powder citric acid, Natural enzymes.

Brand
King sooper's
Made by
Smith's Food & Drug Centers Inc.
Label serving
1 serving
Barcode (GTIN/UPC)
041573566661
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 160 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 24 of 160 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 160 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 160 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 43 of 149 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 160 other records.

    leastmost

Questions

How many calories are in king sooper's, city market, gourmet belgium waffles?
1 serving (67 g): 190 calories; protein: 4 g, carbohydrates: 33 g, fat: 5 g.
How much protein is in king sooper's, city market, gourmet belgium waffles?
6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in king sooper's, city market, gourmet belgium waffles?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy284 kcal
Protein6 g
Total lipid (fat)7.5 g
Carbohydrate, by difference49.3 g
Fiber, total dietary0 g
Total Sugars20.9 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Sodium, Na149 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU746 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055228, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.