King sooper's, City market, Gourmet belgium waffles

Brandedby Smith's Food & Drug Centers Inc.

190 calories in 1 serving (67 g). 6 g protein, 49.3 g carbs and 7.5 g fat per 100 g.

Serving
1
= 67 g
190KCAL

King sooper's, City market, Gourmet belgium waffles, 1 serving (67 g)

190 calories

Protein
4 g
Carbs
33 g
Fat
5 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size1 serving (67 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 44.9 mg15%
Sodium 99.8 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 99.8 mg

    Little or none: Calcium.

    Ingredients

    Unbleached flour [wheat flour, Malted barley, Niacin (vitamin b3), Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid}, Sugar, Non-hydrogenated margarine [palm oil, Water, Soybean oil, Salt, Natural flavor, Salt natural flavor (includes milk], Soy lecithin, Beta carotene (color), Vitamin a palmitate added], Pearl sugar, Eggs, Butter [cream {milk}), Water, Yeast, Potassium sorbate, Baking powder citric acid, Natural enzymes.

    Brand
    King sooper's
    Made by
    Smith's Food & Drug Centers Inc.
    Label serving
    1 serving
    Barcode (GTIN/UPC)
    041573566661
    Category
    Pancakes, Waffles, French Toast & Crepes
    Label updated
    2017-07-14

    How it compares

    Against the 161 foods in Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 94%

      leastmost

    • Calories

      Lower than 75%

      leastmost

    • Total fat

      Lower than 75%

      leastmost

    Questions

    How many calories are in king sooper's, city market, gourmet belgium waffles?
    1 serving (67 g) has 190 calories, 4 g of protein, 33 g of carbohydrates and 5 g of fat.
    How much protein is in king sooper's, city market, gourmet belgium waffles?
    6 g per 100 g, which is 8% of its calories.
    How many net carbs are in king sooper's, city market, gourmet belgium waffles?
    49.3 g per 100 g: 49.3 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy284 kcal
    Protein6 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference49.3 g
    Fiber, total dietary0 g
    Total Sugars20.9 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na149 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU746 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2055228, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.