King's hawaiian original hawaiian sweet rolls

USDA name: Original hawaiian sweet rolls

Brandedby King's Hawaiian Bakery West

90 calories in 1 roll (28g) Per serving. Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 7.1 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 96%, and less sodium than 95%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

King's hawaiian original hawaiian sweet rolls, 1 roll (28g) Per serving

90 calories

  • Protein2 g9% of calories
  • Carbs14 g62% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat2 g20% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 roll (28g) Per serving
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 75 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 1.0 mg6%
Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 073435000266 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 75 mg
  • Calcium1% 15.1 mg
  • Potassium1% 42 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Butter (pasteurized cream, Salt), Eggs, Contains 2% or less of the following: sodium silicoaluminate, Potato flour, Yeast, Sorbitan monostearate, Ascorbic acid (added as a dough conditioner), Whey, Corn flour, Monocalcium phosphate, Soy flour, Nonfat milk, Salt, Wheat gluten, Datem, Calcium silicate (anti-caking), Sodium stearoyl lactylate, Calcium sulfate, Ammonium sulfate, Wheat starch, Enzymes

Brand
King's hawaiian
Made by
King's Hawaiian Bakery West
Label serving
1 roll (28g) Per serving
Barcode (GTIN/UPC)
0073435000266
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 25 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 14 of 9,997 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 164 of 9,891 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 71 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 82 of 9,997 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 478 of 9,990 other records.

    leastmost

Questions

How many calories are in king's hawaiian original hawaiian sweet rolls?
1 roll (28g) Per serving: 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in king's hawaiian original hawaiian sweet rolls?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in king's hawaiian original hawaiian sweet rolls?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference50 g
Fiber, total dietary3.6 g
Total Sugars17.9 g
Sugars, added17.9 g
Calcium, Ca54 mg
Iron, Fe3.6 mg
Potassium, K150 mg
Sodium, Na268 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2589394, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.