King's choice gouda cheese

USDA name: Gouda cheese

Brandedby Conagra Brands, Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 28.6 g.

Serving
1
= 28 g
100KCAL

King's choice gouda cheese, 1 onz (28 g)

100 calories

Protein
8 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium11% 250 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk, Salt, Cheese cultures, Enzymes, Annatto (color)

    Brand
    King's choice
    Made by
    Conagra Brands, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    070272171203
    Category
    Cheese
    Label updated
    2020-11-19

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 749 of 16,789 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 88 of 16,782 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 3,856 of 16,666 other records.

      leastmost

    • Calories

      Higher than 47%

      Same value as 1,801 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 47%

      Same value as 2,258 of 16,809 other records.

      leastmost

    Questions

    How many calories are in king's choice gouda cheese?
    1 onz (28 g): 100 calories; protein: 8 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in king's choice gouda cheese?
    28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in king's choice gouda cheese?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein28.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Sodium, Na893 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol125 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114772, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.