Kind pomegranate blueberry pistachio + antioxidants plus bars, Pomegranate blueberry pistachio + antioxidants

USDA name: Pomegranate blueberry pistachio + antioxidants plus bars, Pomegranate blueberry pistachio + antioxidants

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 25 g.

Serving
1
= 40 g
190KCAL

Kind pomegranate blueberry pistachio + antioxidants plus bars, Pomegranate blueberry pistachio + antioxidants, 1 bar (40 g)

190 calories

Protein
4 g
Carbs
22 g
Fat
10 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A50% 450 µg
  • Vitamin C33% 30 mg
  • Vitamin K3% 3.2 µg
  • Niacin (B3)3% 0.4 mg
  • Vitamin B62% 0.04 mg
  • Folate2% 8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Magnesium14% 60 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium4% 180 mg
  • Calcium3% 40 mg
  • Selenium3% 1.6 µg
  • Sodium1% 24.8 mg

Ingredients

Mixed nuts (almonds, Cashews, Pistachios), Mixed fruit (raisins, Pomegranate, Blueberries, Apples, Plums), Honey, Non gmo glucose, Crisp rice, Apple juice, Sugar, Vegetable glycerine, Chicory root fiber, Soy lecithin, Citrus pectin, Natural blueberry flavor. Vitamins: vitamin a (vit. A acetate), Vitamin c (ascorbic acid), Vitamin e (d-alpha tocopheryl acetate).

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652171215
Category
Snack, Energy & Granola Bars
Label updated
2023-07-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 19 of 3,836 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 50 of 7,986 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,988 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 42 of 5,526 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

Questions

How many calories are in kind pomegranate blueberry pistachio + antioxidants plus bars, pomegranate blueberry pistachio + antioxidants?
1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in kind pomegranate blueberry pistachio + antioxidants plus bars, pomegranate blueberry pistachio + antioxidants?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kind pomegranate blueberry pistachio + antioxidants plus bars, pomegranate blueberry pistachio + antioxidants?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)25 g
Carbohydrate, by difference55 g
Fiber, total dietary7.5 g
Total Sugars25 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Magnesium, Mg150 mg
Phosphorus, P250 mg
Potassium, K450 mg
Sodium, Na62 mg
Zinc, Zn2.3 mg
Copper, Cu0.75 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid75 mg
Thiamin0 mg
Niacin1 mg
Vitamin B-60.1 mg
Folate, total20 µg
Vitamin A, RAE1,125 µg
Vitamin E19 mg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626448, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.