Kind oats & honey healthy grains granola, Oats & honey

USDA name: Oats & honey healthy grains granola, Oats & honey

Brandedby Kind Inc.

110 calories in 2/3 cup (65 g). Per 100 g, protein: 44.6 g, carbohydrates: 32.3 g, fat: 3.9 g.

Serving
1
= 65 g
110KCAL

Kind oats & honey healthy grains granola, Oats & honey, 2/3 cup (65 g)

110 calories

Protein
29 g
Carbs
21 g
Fat
2.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 29 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 1 mg6%
Potassium 74.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium2% 74.8 mg
    • Calcium1% 9.8 mg
    • Sodium1% 14.9 mg

    Ingredients

    Oats, Tapioca syrup, Cane sugar, Brown rice, Honey, Millet, Oat flour, Coconut, Canola oil, Buckwheat, Amaranth, Molasses, Quinoa, Brown rice syrup, Sea salt, Vitamin e (tocopherols to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    602652433368
    Category
    Cereal
    Label updated
    2023-09-25

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 7,851 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 5 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 1 of 7,847 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 10 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 82%

      Same value as 79 of 7,838 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 0 of 6,016 other records.

      leastmost

    Questions

    How many calories are in kind oats & honey healthy grains granola, oats & honey?
    2/3 cup (65 g): 110 calories; protein: 29 g, carbohydrates: 21 g, fat: 2.5 g.
    How much protein is in kind oats & honey healthy grains granola, oats & honey?
    44.6 g per 100 g. Its estimated share of calories is 106%, using 4 kcal per gram of protein.
    How many net carbs are in kind oats & honey healthy grains granola, oats & honey?
    29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy169 kcal
    Protein44.6 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference32.3 g
    Fiber, total dietary3.1 g
    Total Sugars7.7 g
    Sugars, added7.7 g
    Calcium, Ca15 mg
    Iron, Fe1.5 mg
    Potassium, K115 mg
    Sodium, Na23 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated0.77 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654909, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.