How many calories are in kind nuts & spices bar, honey roasted nuts & sea salt?

1 bar (40 g): 210 calories; protein: 6 g, carbohydrates: 15 g, fat: 15 g.

How much protein is in kind nuts & spices bar, honey roasted nuts & sea salt?

15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in kind nuts & spices bar, honey roasted nuts & sea salt?

27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kind nuts & spices bar, Honey roasted nuts & sea salt

USDA name: Nuts & spices bar, Honey roasted nuts & sea salt

Brandedby Kind Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 37.5 g, fat: 37.5 g.

Serving

= 40 g

Kind nuts & spices bar, Honey roasted nuts & sea salt, 1 bar (40 g)

210 calories

Protein: 6 g
Carbs: 15 g
Fat: 15 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 5 g

Includes Added Sugars 3 g6%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 40.8 mg3%

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Copper44% 0.4 mg
Manganese17% 0.4 mg
Magnesium17% 72.8 mg
Phosphorus11% 137 mg
Sodium6% 140 mg
Iron6% 1 mg
Calcium3% 40.8 mg

Ingredients

Almonds, Cashews, Peanuts, Honey, Glucose syrup, Chicory root fiber, Rice flour, Sea salt, Soy lecithin, Sugar.

Brand: Kind
Made by: Kind Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 602652240058
Category: Snack, Energy & Granola Bars
Label updated: 2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 104 of 7,988 other records.
leastmost
Calories
Higher than 95%
Same value as 68 of 8,003 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 118 of 7,962 other records.
leastmost
Sugars
Lower than 76%
Same value as 167 of 7,976 other records.
leastmost
Sodium
Higher than 73%
Same value as 78 of 7,986 other records.
leastmost
Fiber
Higher than 71%
Same value as 269 of 7,921 other records.
leastmost

Questions

How many calories are in kind nuts & spices bar, honey roasted nuts & sea salt?: 1 bar (40 g): 210 calories; protein: 6 g, carbohydrates: 15 g, fat: 15 g.
How much protein is in kind nuts & spices bar, honey roasted nuts & sea salt?: 15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kind nuts & spices bar, honey roasted nuts & sea salt?: 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	525 kcal
Protein	15 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	37.5 g
Fiber, total dietary	10 g
Total Sugars	12.5 g
Sugars, added	7.5 g
Calcium, Ca	102 mg
Iron, Fe	2.5 mg
Magnesium, Mg	182 mg
Phosphorus, P	342 mg
Sodium, Na	350 mg
Copper, Cu	1 mg
Manganese, Mn	1 mg
Molybdenum, Mo	15 µg
Niacin	7.5 mg
Vitamin E	8 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	22.5 g
Fatty acids, total polyunsaturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666129, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.