Kind honey oat breakfast bars, Honey oat

USDA name: Honey oat breakfast bars, Honey oat

Brandedby Kind Inc.

210 calories in 2 bars (50 g). Per 100 g, protein: 6 g, carbohydrates: 66 g, fat: 14 g.

Serving
1
= 50 g
210KCAL

Kind honey oat breakfast bars, Honey oat, 2 bars (50 g)

210 calories

Protein
3 g
Carbs
33 g
Fat
7 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size2 bars (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20 mg
    • Sodium2% 35 mg
    • Potassium1% 70 mg

    Ingredients

    Oats, Tapioca syrup, Brown rice flour, Canola oil, Cane sugar, Raisin paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural flavor, Sea salt, Vitamin e (tocopherols to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    602652200014
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-08-21

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 88%

      Same value as 40 of 5,526 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 10 of 7,986 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 121 of 7,734 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 28 of 7,981 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 15 of 7,962 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 66 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kind honey oat breakfast bars, honey oat?
    2 bars (50 g): 210 calories; protein: 3 g, carbohydrates: 33 g, fat: 7 g.
    How much protein is in kind honey oat breakfast bars, honey oat?
    6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in kind honey oat breakfast bars, honey oat?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy420 kcal
    Protein6 g
    Total lipid (fat)14 g
    Carbohydrate, by difference66 g
    Fiber, total dietary6 g
    Total Sugars18 g
    Sugars, added14 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Potassium, K140 mg
    Sodium, Na70 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated9 g
    Fatty acids, total polyunsaturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636538, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.