Kind honey oat breakfast bars, Honey oat

USDA name: Honey oat breakfast bars, Honey oat

Brandedby Kind Inc.

210 calories in 2 bars (50 g). Per 100 g, protein: 6 g, carbohydrates: 66 g, fat: 14 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 88%, and less sodium than 87%.

Compare with another food →

Serving
1
= 50 g
210KCAL
Where the calories come from

Kind honey oat breakfast bars, Honey oat, 2 bars (50 g)

210 calories

  • Protein3 g6% of calories
  • Carbs33 g64% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size2 bars (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 1 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652419263 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 118 mg
  • Sodium2% 35 mg
  • Calcium1% 16 mg

Ingredients

Oats, Tapioca syrup, Brown rice flour, Canola oil, Cane sugar, Raisin paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural flavor, Sea salt, Vitamin e (tocopherols to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
602652419263
Category
Snack, Energy & Granola Bars
Label updated
2023-05-02

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 27 of 7,709 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 10 of 7,960 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 28 of 7,955 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 15 of 7,937 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 183 of 7,772 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 16 of 5,512 other records.

    leastmost

Questions

How many calories are in kind honey oat breakfast bars, honey oat?
2 bars (50 g): 210 calories; protein: 3 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in kind honey oat breakfast bars, honey oat?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kind honey oat breakfast bars, honey oat?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy420 kcal
Protein6 g
Total lipid (fat)14 g
Carbohydrate, by difference66 g
Fiber, total dietary6 g
Total Sugars18 g
Sugars, added14 g
Calcium, Ca32 mg
Iron, Fe2 mg
Potassium, K236 mg
Sodium, Na70 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated9 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585653, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.